Natural Appetite Suppressants (List of 25)

Looking to lose a few pounds? Check out this list of the top natural 25 appetite suppressants!

From green tea to grapefruit, these natural ingredients can help you curb your cravings and lose weight.

So before you reach for that bag of chips or bowl of ice cream, try one of these options instead!

But before we get into it…

How Do Appetite Suppressants Work?

Many appetite suppressants are herbs that act as stimulants.

These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness.

The most common types of appetite suppressants are those that contain caffeine.

Some other non-stimulant appetite suppressants affect the hormones that control appetite, or have another mechanism tricking the brain into feeling fuller after eating.

If you’re looking for a natural way to suppress your appetite and lose weight, this list of the top 25 Natural Appetite Suppressants might be helpful.

These all-natural products can help reduce hunger pangs and sugar cravings, and make it more likely that you’ll reach or maintain your target bodyweight without having to resort to drastic measures like surgery or starvation dieting.

Note- you should not take any dietary supplements without first consulting your physician.

suppress your appetite to avoid sugar cravings
These foods help curb hunger pangs so that you feel full longer between meals, reduce sugar cravings (which lead many people back into bad eating habits), increase energy levels so you’re more likely to exercise regularly, and generally make it easier for you stick with healthy eating behaviors over the long term.

List Of 25 Natural Appetite Suppressants


Caffeine is naturally found in many plants, including cocoa beans, the kola nut, and tea leaves.

Caffeine is a stimulant that can work to suppress your appetite by increasing your heart rate and making you feel more alert.

When you’re feeling more awake and energetic, you’re less likely to want to eat because you’ll be focused on other activities.

Additionally, caffeine may help to suppress your appetite by blocking the effects of adenosine, a chemical that makes you feel tired.

Overall, caffeine can be an effective tool in your weight loss or weight management program when used in moderation and combined with other healthy habits such as regular exercise and a balanced diet.

benefits of caffeine


Ephedra is a shrub that grows natively in China and Siberia.

Ephedra causes the body to release more adrenaline, which in turn suppresses the appetite.

Additionally, Ephedra increases thermogenesis and fat burning in the body.

This further helps to suppress your appetite by making you feel full faster and for longer periods of time.

Overall, these mechanisms help you to lose weight more easily when combined with a healthy diet and regular exercise.

One point to note is that In the United States, ephedra supplements have been banned since 2004 due to health concerns related to cardiovascular problems and neurological effects.

benefits of ephedra


Guarana is a plant that grows in the Amazon and its seeds are used to make yerba mate, a drink that is popular in Brazil.

Guarana is a natural source of caffeine that helps to suppress your appetite

by increasing energy and metabolism.

Guarana also contains theophylline and theobromine, which are stimulants that work similarly to caffeine.

Additionally, guarana helps to control blood sugar levels, which can also help with weight loss.

benefits of guarana

Cocoa Extract

Cocoa extract contains caffeine in addition to cocoa phenols, which are compounds that act as antioxidants.

Although the antioxidant properties of cocoa phenols are similar to those found in red wine, cocoa extract does not contain the same amounts of alcohol or sugar, making it a better alternative.

Cocoa extract helps to suppress your appetite by increasing levels of serotonin, which is known to make you feel happy and full.

Additionally, cocoa extract helps to decrease levels of cortisol, which is the hormone that is responsible for stress and weight gain.

Benefits of cocoa extract

Green Tea Extract

Recent research suggests that green tea may help reduce hunger and promote weight loss.

Researchers found that subjects who consumed a beverage containing 270 milligrams of catechins (a type of antioxidant found in green tea extract) felt less hungry and had a lower desire to eat than those who did not consume the green tea catechins.

The catechins in green tea are believed to work by inhibiting the release of hunger-stimulating hormones, such as ghrelin.

Therefore, consuming green tea may help you feel fuller for longer and may naturally reduce your overall calorie intake.

benefits of green tea extract


L-carnitine is an amino acid that helps the body to convert fat into energy.

When taken as a supplement, it can help to increase weight loss by reducing appetite and increasing metabolism.

Some studies have shown that L-carnitine can help to reduce body fat, especially in the abdominal area.

It may also help to improve cholesterol levels and blood sugar control.

Benefits of L-Carnitine


5-HTP is a naturally occurring amino acid that the body uses to make serotonin, a neurotransmitter that regulates mood, appetite and sleep.

When taken as a weight loss supplement, 5-HTP works by helping to reduce hunger cravings and promote feelings of fullness.

It’s thought that 5-HTP may help to increase the production of serotonin in the brain by stimulating the release of a chemical called cholecystokinin, which stimulates appetite suppression.

In addition to its effects on serotonin levels, 5-HTP may also help to improve sleep quality and promote feelings of calmness and well-being.

Benefits of 5-HTP


Glucomannan is a water-soluble dietary fiber that is derived from the konjac plant.

It works to suppress your appetite by expanding in your stomach, which makes you feel full.

This makes it an effective appetite suppressant that can help you control your cravings, lose weight, and reduce your risk of developing obesity-related health conditions.

It has been shown to reduce the number of calories people eat during a meal by as much as 20 percent.

Additionally, it may also have a range of other health benefits due to its high fiber content and ability to regulate blood sugar levels.

Benefits of glucomannan

Wild Asparagus Root

Wild Asparagus Root stimulates the production of CCK, a hormone that signals to the brain that you are full and have had enough to eat.

This reduces your appetite and makes it easier to stick to a healthy diet.

Wild Asparagus Root also helps to slow down the absorption of sugar from your food, preventing spikes in blood sugar levels that can lead to cravings.

This makes it an ideal supplement for those trying to lose weight or manage their diabetes.

Benefits of wild asparagus root

Alfalfa Extract

Alfalfa extract is believed to work as a natural appetite suppressant by helping to control blood sugar levels.

Alfalfa extract contains a high concentration of fiber, which helps to suppress your appetite by making you feel full.

Additionally, alfalfa extract also contains chlorophyll and saponins, both of which have anti-inflammatory and antioxidant properties.

Chlorophyll can help to reduce the number of fat cells in your body, while saponins help to increase metabolism.

Thus, alfalfa extract can help you to lose weight by reducing your appetite and increasing your metabolism.

Benefits of alfalfa extract

Grapefruit Pectin

One potential way grapefruit pectin works to suppress your appetite is by filling you up.

Pectin is a type of fiber that helps to absorb water and swell in your stomach, which can help to create a feeling of fullness and reduce hunger.

Additionally, grapefruit pectin may help to slow down the digestion of food, which can help to keep you feeling full for a longer period of time.

Finally, grapefruit pectin may work to normalize blood sugar levels and reduce cravings for sugary or processed foods by controlling your appetite.

Benefits of grapefruit pectin

Apple Cider Vinegar

If you are looking for a way to curb your hunger, drinking a glass of water with a tablespoon of apple cider vinegar before meals may help.

ACV is loaded with acetic acid, which has been shown to slow down the digestion of starch and lower blood sugar levels.

Additionally, it may help reduce appetite by increasing satiety and reducing cravings for sweets.

Whether you are looking to lose weight or just maintain a healthy weight, drinking apple cider vinegar before meals can be an effective way to reduce your appetite and control caloric intake.

Benefits of apple cider vinegar ACV

Cayenne Extract

Cayenne extract consists primarily of capsaicin, which gives peppers their spicy flavor.

Some studies have found that capsaicin helps reduce appetite and promote weight loss by increasing the levels of leptin, which is a hormone that suppresses hunger.

Benefits of cayenne extract


Resveratrol comes from red grape skin as well as some other plants like Japanese knotweed.

Resveratrol suppresses your appetite by increasing the activity of a gene called SIRT1, which is responsible for creating feelings of fullness.

When SIRT1 is activated, it sends a signal to the brain that tells it to stop eating.

Because of this, your body stops craving foods, and you don’t feel hungry as often.

When combined with a diet and exercise regimen that supports weight loss, Resveratrol can help you shed unwanted pounds quickly and safely.

Benefits of resveratrol


Chromium is an essential mineral that contributes to the healthy functioning ofmany different enzymes in the body, including those involved in digestion and metabolism.

Some research suggests that chromium supplements may promote weight loss by maintaining normal levels of blood sugar, which can help keep appetite under control.

Benefits of chromium

Grape Extract

Grape extract suppresses appetite by helping to regulate blood sugar levels.

When blood sugar levels are stable, the body doesn’t send out as many hunger signals.

Grape extract contains polyphenols, which are plant-based compounds that have been shown to help reduce weight gain.

Polyphenols work by suppressing the body’s natural tendency to create new fat cells, helping you to lose weight in a healthy way.

In addition, grape extract is also a powerful antioxidant, meaning it helps protect your body from damage caused by free radicals.

This, in turn, helps to boost your metabolism and burn more calories, both of which are essential for weight loss.

Benefits of grape extract

Green Coffee Bean Extract

Green coffee bean extract comes from unroasted coffee beans and contains chlorogenic acid, which may slow glucose absorption and increase metabolism slightly.

It may also suppress appetite by providing a sense of satiety after eating.

Green coffee extract came to public attention in 2012 after Dr. Oz highlighted its supposed weight loss benefits on his television show.

Benefits of green coffee bean extract

Conjugated Linoleic Acid

Conjugated linoleic acid is a type of polyunsaturated fatty acid that is found in dairy products and beef.

It has been shown to suppress appetite and reduce the number of calories eaten at a subsequent meal., which can lead to weight loss.

Conjugated linoleic acid is a naturally-occurring trans fat that may also promote weight loss by increasing the body’s use of stored fat for energy.

Benefits of conjugated linoleic acid CLA

Chicory Root

Chicory root is high in fiber, which promotes healthy digestion and helps create a feeling of fullness after eating.

Clinical studies have shown that chicory root may help reduce blood sugar levels and promote weight loss.

It works by inhibiting the release of glucose into the bloodstream, as well as reducing fatty acid absorption.

Additionally, it stimulates the secretion of gastric juices to improve digestion.

All of these factors together can help to reduce your overall calorie intake and promote

Benefits of chicory root

Ginger Extract

Ginger is a popular spice used both in cooking and as a medicinal herb.

Ginger root suppresses your appetite by activating certain receptors in the brain that make you feel full.

These receptors are called serotonin 5-HT3 receptors.

When these receptors are activated, they send a signal to the brain that tells it to stop eating.

The compound gingerol, which gives ginger its spicy flavor, may contribute to the suppression of appetite and fat accumulation.

Benefits of ginger

Yerba Mate

The mate plant contains xanthines, which are stimulants such as caffeine and theophylline.

These substances seem to reduce hunger and increase the amount of calories burned.

Additionally, yerba mate contains antioxidants called polyphenols, which might also help suppress appetite.

Research suggests that the combination of caffeine and polyphenols may work together to decrease appetite.

For example, one study showed that 300 mg of caffeine and 100 mg of yerba mate polyphenols decreased hunger and increased energy expenditure in a group of overweight men.

Another study found that yerba mate extract, which contains both caffeine and polyphenols, was more effective than caffeine alone at suppressing appetite and promoting weight loss in rats.

Benefits of yerba mate

Whey Protein

Whey protein is a popular supplement that contains various forms of the protein beta-lactoglobulin, which may help promote weight loss by increasing the body’s use of fat for energy.

It suppresses your appetite by increasing the levels of hormones like GLP-1, which are responsible for signaling the brain that you’re full.

Whey protein also helps to decrease levels of ghrelin, a hormone that stimulates hunger.

Benefits of whey protein

Hoodia Gordonii

Hoodia Gordonii is a succulent plant found in the Kalahari Desert of South Africa.

The Hoodia Gordonii cactus contains a natural appetite suppressant that helps you eat less without feeling hungry.

There are a number of ingredients in hoodia that help to suppress appetite, including P57.

Hoodia may help you eat less without feeling hungry.

These ingredients work together to help you feel full after eating smaller amounts of food, leading to weight loss over time.

Benefits of hoodia gordonii


Chitosan is a fiber derived from shellfish, especially shrimp, lobster, and crabshells.

Some studies have shown that chitosan may help reduce cholesterol levels while promoting weight loss by binding to dietary fat in the stomach, which prevents the body from absorbing it.

Benefits of chitosan

Wrapping Up:

No list of appetite suppressants can be complete without protein.

The topic of protein covers a lot of ground, so you can read about it here- List Of 101 High Protein Foods.

We hope you’ve found this list of natural appetite suppressants helpful.

If you have friends that might need help with their weight, please share this list on social media or send them a link to the post so they can learn how to curb their appetite.


  • Mike Collins CPT- ISSA. Specialist in Performance Nutrition. Expert Fat Loss Consultant. Founder of MCNewsletters- Weight loss for Women, and co author of the Black Book of Secrets, Dirty Little Book of Dieting, and Man on a Mission. Has held the World Championship Title of Fitness Professional for 23 years. Got hooked on turning ordinary bodies into extraordinary bodies in the gym at night, while working his way through school. Now he observes the nuance and distinctions that generate success and slings insight straight to you from his laptop while eating pizza in Brooklyn or fish tacos in Sausalito. Easily Bribed w/ Tickets: U2. Baseball. Football. Basketball. Tennis. ✈ NYC ✈ Nor Cal ✈