Many natural appetite suppressants are either herbs that act as stimulants. These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness.
The most common types of appetite suppressants are those that contain caffeine.
If you’re looking for a natural way to suppress your appetite and lose weight, this list of the top 26 Natural Appetite Suppressants might be helpful.
These all-natural products can help reduce hunger pangs and sugar cravings, and make it more likely that you’ll reach or maintain your target bodyweight without having to resort to drastic measures like surgery or starvation dieting.
Note- you should not take any dietary supplements without first consulting your physician.
Table of Contents
- List Of 25 Natural Appetite Suppressants
- Cocoa Extract
- Green Tea Extract
- Wild Asparagus Root
- Alfalfa Extract
- Grapefruit Pectin
- Apple Cider Vinegar
- Cayenne Extract
- Grape Extract
- Green Coffee Bean Extract
- Conjugated Linoleic Acid
- Chicory Root
- Ginger Extract
- Yerba Mate
- Whey Protein
- Hoodia Gordonii
List Of 25 Natural Appetite Suppressants
Caffeine is naturally found in many plants, including cocoa beans, the kola nut, and tea leaves. Caffeine has long been used to suppress hunger in traditional medicine. Many over-the-counter weight loss pills contain caffeine or other stimulants that mimic its effects.
Ephedra is a shrub that grows natively in China and Siberia. The ingredient ephedrine is a stimulant, but it also suppresses appetite. In the United States, ephedra supplements have been banned since 2004 due to health concerns related to cardiovascular problems and neurological effects.
Guarana is a plant found in South America that contains caffeine. It has traditionally been used as a stimulant in its native areas. It is also added to many weight loss supplements because it increases energy levels and suppresses appetite.
Cocoa extract contains caffeine in addition to cocoa phenols, which are compounds that act as antioxidants. Although the antioxidant properties of cocoa phenols are similar to those found in red wine, cocoa extract does not contain the same amounts of alcohol or sugar, making it a better alternative.
Green Tea Extract
Green tea contains caffeine like many other stimulants, but green tea is also rich in catechins, which are antioxidants that fight free radicals in the body and help control blood sugar levels. The catechins in green tea promote weight loss by stimulating the body to burn fat.
L-carnitine is an amino acid that plays a role in transporting fats and other lipids into mitochondria, where they can be burned for energy. Some researchers believe that taking L-carnitine supplements may promote weight loss because it increases the amount of fat burned during exercise.
5-HTP is a chemical that the body produces from an amino acid called tryptophan. It works by changing serotonin levels in the brain and may reduce appetite, particularly cravings for carbohydrates. Some studies have also shown that 5-HTP might help people lose weight faster.
Glucomannan is a dietary fiber supplement that comes from the root of the elephant yam, also known as konjac. In addition to promoting weight loss, glucomannan gives a sense of satiety and decreases appetite by making people feel fuller. It has been shown to reduce the number of calories people eat during a meal by as much as 20 percent.
Wild Asparagus Root
Wild asparagus root contains natural plant estrogens that work similarly to the female hormone estrogen to affect fat distribution in the body. One study has shown that wild asparagus root may decrease levels of LDL cholesterol and increase levels of HDL cholesterol.
Alfalfa extract is a source of lutein, which is a carotenoid antioxidant that stabilizes free radicals in the body and helps protect cell membranes. Research suggests that a lack of lutein in the diet may cause fat to be stored rather than burned, leading to obesity.
Grapefruit pectin is a source of soluble fiber, which helps slow the absorption of glucose into the blood. Many studies have shown that high intakes of soluble fiber reduce cholesterol concentrations in the blood and increase fat loss.
Apple Cider Vinegar
Apple cider vinegar, or ACV as it is commonly called, is made by fermenting the sugars in apples. It contains acetic acid and may help suppress appetite by providing a feeling of satiety after eating.
Cayenne extract consists primarily of capsaicin, which gives peppers their spicy flavor. Some studies have found that capsaicin helps reduce appetite and promote weight loss by increasing the levels of leptin, which is a hormone that suppresses hunger.
Resveratrol comes from red grape skin as well as some other plants like Japanese knotweed. Some research suggests that resveratrol may help increase metabolic rate and prompt the body to burn fat.
Chromium is an essential mineral that contributes to the healthy functioning of many different enzymes in the body, including those involved in digestion and metabolism. Some research suggests that chromium supplements may promote weight loss by maintaining normal levels of blood sugar, which can help keep appetite under control.
Grapes are a good source of antioxidants, which have been shown in some studies to fight fat. Grape extracts may also help lower cholesterol and promote weight loss by improving glucose tolerance.
Green Coffee Bean Extract
Green coffee bean extract comes from unroasted coffee beans and contains chlorogenic acid, which may slow glucose absorption and increase metabolism slightly. It may also suppress appetite by providing a sense of satiety after eating. Green coffee extract came to public attention in 2012 after Dr. Oz highlighted its supposed weight loss benefits on his television show.
Conjugated Linoleic Acid
Conjugated linoleic acid is a naturally-occurring trans fat that may promote weight loss by increasing the body’s use of stored fat for energy. It has also been shown to suppress appetite and reduce the number of calories eaten at a subsequent meal.
Chicory root is high in fiber, which promotes healthy digestion and helps create a feeling of fullness after eating. Clinical studies have shown that chicory root may help reduce blood sugar levels and promote weight loss.
Ginger is a popular spice used both in cooking and as a medicinal herb. The compound gingerol, which gives ginger its spicy flavor, may contribute to the suppression of appetite and fat accumulation.
Yerba mate is a South American plant that contains natural compounds called saponins, which may help promote weight loss by inhibiting the absorption of fat and increasing its breakdown in the digestive tract.
Whey protein is a popular supplement that contains various forms of the protein beta-lactoglobulin, which may help promote weight loss by increasing the body’s use of fat for energy. Whey protein has also been shown to suppress appetite and make you feel full.
Hoodia Gordonii is a cactus plant that grows in Africa and has been used as an appetite suppressant for generations. According to some research, the active ingredient in hoodia gordonii is an alkaloid that can help reduce appetite by sending signals of satiety to the brain.
Chitosan is a fiber derived from shellfish, especially shrimp, lobster, and crab shells. Some studies have shown that chitosan may help reduce cholesterol levels while promoting weight loss by binding to dietary fat in the stomach, which prevents the body from absorbing it.
No list of appetite suppressants can be complete without protein. The topic of protein covers a lot of ground, so you can read about it here- List Of 101 High Protein Foods.
We hope you’ve found this list of natural appetite suppressants helpful. If you have friends that might need help with their weight, please share this list on social media or send them a link to the post so they can learn how to curb their appetite.