I’m trying to lose weight to get ready for swimsuit season, but my job requires that I entertain clients 4 nights a week. How can I limit my calorie intake when I’m ordering in a restaurant?
Eating out doesn’t mean you have to kiss your dreams of the perfect bikini body goodbye.
Table of Contents
- 1 Here are some easy restaurant strategies that have worked great for our clients:
- 1.1 Substitute sides
- 1.2 Choose lean meat and fish or skinless chicken
- 1.3 Preparation style
- 1.4 Remove temptation to snack
- 1.5 Use squeezed lemon juice
- 1.6 For all you carb-lovers who just can’t say no
- 1.7 For dessert
- 1.8 Don’t drink your calories
- 1.9 Avoiding alcohol
- 1.10 Control portions
- 1.11 Use the Green Apple Trick
- 1.12 Eat in Order
Here are some easy restaurant strategies that have worked great for our clients:
Ask for healthier, lower calorie side dishes, such as steamed vegetables instead of French fries, or a side salad instead of a pasta bowl.
Choose lean meat and fish or skinless chicken
As your entree instead of higher calorie cuts of meat. Nowadays most restaurants will accommodate your request if you ask for a specific item.
Scan the menu to see how the entrees are prepared. Rather than having an entree that is fried, choose one that is broiled, baked, grilled, steamed, or poached.
Remove temptation to snack
Prior to your meal. Ask your waiter to send the bread bowl back.
Use squeezed lemon juice
Or, plain balsamic vinegar as salad dressing. Refrain from drenching your salad with oil (Olive oil is healthy for you, but healthy does not automatically mean good for fat loss!).
For all you carb-lovers who just can’t say no
Choose baked, boiled or roasted potatoes (without butter or sour cream) rather than fried – you’ll save significantly on calories and feel fuller faster.
Have fresh fruit or fruit sorbet, not cake, pie or ice cream.
Don’t drink your calories
Order a glass of ice water with lemon or lime. The act of your body heating up the ice water will cause you to burn a few extra calories, to boot.
Is the way to go when maintaining a fat loss environment. If you just HAVE to have a drink (or else you’ll lose the account or something), go with red wine. Polyphenols found in red wine have been shown to provide numerous benefits for longevity and cardiovascular health – hey, at least you’re doing something healthy for yourself.
Share an entree with a friend. Order a salad as your appetizer and an appetizer as your entree. Don’t feel compelled to finish everything on your plate, especially if your plate is bigger than your butt.
Use the Green Apple Trick
From our dirty little book of dieting secrets: Having a green apple prior to a meal reduces hunger and speeds satiety (the feeling of fullness) due to the pectin content in the skin.
Eat in Order
When eating your food, do so in this order: veggies first, protein second, and carbs last. You’re more likely to overeat when carbs are consumed first or at the same time as the main meal.
– Eugene Thong CSCS