Dieting – Page 2 – Mike Collins' Newsletters

The Science Behind High-Protein Meals and Weight Loss

When you’re adequately hydrated, your brain sparks with clarity, and focus sharpens like your favorite knife

Top Causes of Post-Meal Sluggishness Explained

Proper hydration aids in digestion and helps keep your energy levels steady

Yerba Mate and Digestion: How It Benefits Your Gut

Eating fruit in sensible portions contributes to a balanced diet

Fruits don’t just deliver sugar; they bring fiber, water, and a plethora of nutrients to the party

The Pros and Cons of the Warrior Diet: Should You Battle on or Retreat?

The Hungry Games: Surviving Alternate Day Fasting

Eat Stop Eat Myths Busted: Separating Fact from Fiction