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Mike Collins' Newsletters
Where sweat meets insight...

Dieting

How to Embrace the Chaos of the 5:2 Diet with a Smile

Read More How to Embrace the Chaos of the 5:2 Diet with a SmileContinue

The 16/8 Method: Because Who Needs Breakfast Anyway?

Read More The 16/8 Method: Because Who Needs Breakfast Anyway?Continue

Intermittent Fasting: Trick Your Body Into Burning Fat by Playing Peekaboo With Your Calorie Intake

Read More Intermittent Fasting: Trick Your Body Into Burning Fat by Playing Peekaboo With Your Calorie IntakeContinue

The Secret Life of Fermented Foods: Sour, Smelly, and Seriously Good for You

Read More The Secret Life of Fermented Foods: Sour, Smelly, and Seriously Good for YouContinue

Flatter Stomach: The Impact of Gut Health

Read More Flatter Stomach: The Impact of Gut HealthContinue

Lycopene, found in tomatoes, watermelon, pink grapefruit, and other red fruits, gives these foods their vibrant color

Read More Lycopene, found in tomatoes, watermelon, pink grapefruit, and other red fruits, gives these foods their vibrant colorContinue

Soluble fiber acts as a prebiotic

Read More Soluble fiber acts as a prebioticContinue

Fiber Comes in Two Main Types: Soluble and Insoluble

Read More Fiber Comes in Two Main Types: Soluble and InsolubleContinue

SCFA’s keep your gut flora healthy and thriving

Read More SCFA’s keep your gut flora healthy and thrivingContinue

Staying Hydrated Boosts Your Metabolism and Energy Levels

Read More Staying Hydrated Boosts Your Metabolism and Energy LevelsContinue

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Scroll to top
  • Our Products
    • TASTE BUD REHAB: Why Broccoli Now Tastes Better Than Donuts
    • The Lazy Person’s Guide to Not Feeling Like a Half-Dead Houseplant
  • Fitness
  • Supplementation
    • Is Genius Mushroom the Best Nootropic Supplement?
      • What to Expect from Genius Mushroom – System Booster & Nootropic
      • Exploring the Health Benefits of Lions Mane in Genius Mushroom
      • Unveiling the Power of Reishi in Genius Mushroom Supplements
      • Genius Mushrooms for Beginners: What You Need to Know
  • Diet
    • The Algorithmic Appetite: How AI is Reshaping Diet and Nutrition
    • Anti-Aging Foods
    • Food Comparisons
  • Gut Health
    • Synbiotics: The Dynamic Duo Reshaping Gut Health
    • The Gut’s New Frontier: Crafting Your Microbiome with Precision
    • Yogurt & Gut Bacteria: The Simple Fix for Digestion, Immunity & Mood
    • Gut Bacteria: The Microscopic World Shaping Your Health, Mood, and Cravings
  • Weight Loss
    • Walking for Weight Loss: The No-BS Guide to Shedding Pounds Without Killing Yourself in the Gym
    • How Many Calories to Eat for Fat Loss (Without Starving Like an Idiot)
    • The Science of Burning Belly Fat: Expert Strategies for a Leaner Core
    • Natural Appetite Suppressants
    • How to Lose Weight Fast? (Without the Dumb Fad Diets & Starvation Games)
    • Coconut Oil for Weight Loss
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