Healthy Desserts To Lose Weight

For years we have been told that dessert is bad for us. We have been warned about the dangers of sugar, fat, and calories, and told to steer clear of anything that might lead to weight gain.

However, there is no need to banish dessert from your diet altogether.

There are many healthy twists you can put on traditionally fattening foods, making them guilt-free indulgences.

Simple Sweets To Lose Weight

For example, you can make a delicious and nutritious fruit smoothie by blending yogurt, fresh fruit, and honey.

Or try using whole wheat flour and olive oil to bake a healthy version of chocolate chip cookies.

With a little creativity, you can enjoy all your favorite desserts without wreaking havoc on your waistline.

Weight Loss

Healthy desserts can help with weight loss in a few ways.

First, they can help to satisfy your sweet tooth without adding a lot of extra calories.

Second, they can help to boost your metabolism and encourage weight loss.

And finally, they can help to keep you feeling full and satisfied after a meal.

Let’s go through some reader mail, and then I’ll lay out some of my favorite twists on traditionally unhealthy desserts.

Reader Mail: I used to think that healthy desserts were terrible. I mean, who wants to eat a dessert that’s good for you?

It’s like going out for ice cream and getting a salad instead. But then I discovered the amazing world of healthy desserts and everything changed.

I was skeptical at first, but I decided to give them a try. And let me tell you, I was blown away. Not only were they delicious, but they were also good for me. They helped me lose weight and stay healthy.

Nowadays, I can’t imagine my life without healthy desserts. They’ve become an essential part of my diet, and I recommend them to everyone who is looking to lose weight or just stay healthy overall.

If you’re on the fence about trying them yourself, I encourage you to do so – you won’t regret it!

Healthy Desserts to Lose Weight

Here are 5 easy-to-make guilt-free desserts:

Strawberry Ice Cream Recipe

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Ingredients:

1 cup of strawberries, hulled

1 cup of plain yogurt

1/2 cup of milk

1/4 cup of honey

1 teaspoon of vanilla extract

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

2. Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions.

3. Serve immediately or store in a freezer-safe container for later.

Greek Yogurt Cake Recipe

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Ingredients:

1 1/2 cups of all-purpose flour

1 teaspoon of baking powder

1/2 teaspoon of baking soda

1/4 teaspoon of salt

1 cup of plain Greek yogurt

1/2 cup of olive oil

3/4 cup of sugar

2 eggs

1 teaspoon of vanilla extract

Directions:

1. Preheat the oven to 350 degrees F and spray a 9-inch cake pan with cooking spray.

2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

3. In a large bowl, whisk together the yogurt, olive oil, sugar, eggs, and vanilla extract until smooth.

4. Slowly add the dry ingredients to the wet ingredients and mix until combined. Pour the batter into the prepared cake pan and bake for about 35 minutes or until a toothpick comes out clean. Allow cooling before serving.

Chocolate Cake Donuts Recipe

low-sugar, low calorie eating like keto recipe

Ingredients:

1 cup of all-purpose flour

1/2 cup of unsweetened cocoa powder

1 teaspoon of baking soda

1/4 teaspoon of salt

1/2 cup of sugar

1/4 cup of olive oil

1/2 cup of almond milk

2 teaspoons of vanilla extract

Directions:

1. Preheat the oven to 350 degrees F and spray a donut pan with cooking spray.

2. In a medium bowl, whisk together the flour, cocoa powder, baking soda, and salt.

3. In a large bowl, whisk together the sugar, olive oil, almond milk, and vanilla extract until smooth. slowly add the dry ingredients to the wet ingredients and mix until combined. Pour the batter into the prepared donut pan and bake for about 10 minutes or until a toothpick comes out clean. Allow cooling before serving.

Wheat Chocolate Cake Recipe

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Ingredients:

1 3/4 cups of all-purpose flour

1 teaspoon of baking powder

1/2 teaspoon of baking soda

1/4 teaspoon of salt

3/4 cup of sugar

3/4 cup of unsweetened cocoa powder

2 eggs

1 cup of almond milk

2 teaspoons of vanilla extract

Directions:

1. Preheat the oven to 350 degrees F and spray a 9-inch cake pan with cooking spray.

2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

3. In a large bowl, whisk together the sugar, cocoa powder, eggs, and almond milk until smooth. slowly add the dry ingredients to the wet ingredients and mix until combined. Pour the batter into the prepared cake pan and bake for about 35 minutes or until a toothpick comes out clean. Allow cooling before serving.

Low-Fat Desserts – Low-Fat Vanilla Cake Recipe

vanilla cake | greek yogurt banana topping

Ingredients:

1 cup of all-purpose flour

1 teaspoon of baking powder

1/2 teaspoon of baking soda

1/4 teaspoon of salt

1/2 cup of sugar

1/4 cup of olive oil

1/2 cup of almond milk

2 teaspoons of vanilla extract

Directions:

1. Preheat the oven to 350 degrees F and spray a 9-inch cake pan with cooking spray.

2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

3. In a large bowl, whisk together the sugar, olive oil, almond milk, and vanilla extract until smooth. Slowly add the dry ingredients to the wet ingredients and mix until combined. Pour the batter into the prepared cake pan and bake for about 35 minutes or until a toothpick comes out clean. Allow cooling before serving.

Healthy Meal Plans

By following a healthy meal plan, you'll not only be able to lose weight, but you'll also be able to maintain your weight loss in the long term

Low-calorie desserts are a great way to fit dessert into your meal plan while still losing weight. By choosing healthy, low-fat recipes, you can enjoy dessert without feeling guilty.

These are just a few examples of healthy desserts that can help you lose weight.

There are many more recipes out there for delicious and nutritious desserts that will satisfy your sweet tooth while helping you reach your weight loss goals.

So, don’t be afraid to experiment in the kitchen and enjoy your desserts without guilt!

Author

  • Mike Collins CPT- ISSA. Specialist in Performance Nutrition. Expert Fat Loss Consultant. Founder of MCNewsletters- Weight loss for Women, and co author of the Black Book of Secrets, Dirty Little Book of Dieting, and Man on a Mission. Has held the World Championship Title of Fitness Professional for 23 years. Got hooked on turning ordinary bodies into extraordinary bodies in the gym at night, while working his way through school. Now he observes the nuance and distinctions that generate success and slings insight straight to you from his laptop while eating pizza in Brooklyn or fish tacos in Sausalito. Easily Bribed w/ Tickets: U2. Baseball. Football. Basketball. Tennis. ✈ NYC ✈ Nor Cal ✈