Home / How Can I Lose 15 Pounds In 3 Months?

How Can I Lose 15 Pounds In 3 Months?

Maybe you need to get into your wedding dress. Maybe it’s a class reunion. Maybe you just want to look and feel better.

In any case, you need to know…

What Is The Best Way To Lose 15 Pounds In 3 Months?

The motivation’s are different, but the weight loss process is the same. We’ll get to that shortly.

First up, you need to realize that losing 15 pounds in 3 months means you just need to average a loss of one pound of bodyfat per week.

You also need to know that losing one pound per week is perfectly safe, and is actually below the often-suggested two pound per week weight loss.

The best part is losing 15 pounds will make a dramatically beneficial shift in your body- and… can be done without much interference in your day-to-day life.

In other words, you can make losing a pound per week will seem effortless, even though you’re going to put in some effort.

There are two ways to tackle weight loss:

(i) Slow and steady weight loss, and (ii) losing weight fast, and then maintaining.

Both are viable options. The route you choose should align with your personality (in other words, you should choose the plan that fits effortlessly into how you already operate).

Take note: Whether you’re trying to lose weight steadily over the course of 15 weeks (one pound of weight loss per week), or prefer to lose the weight quicker, the principles of weight loss are the same.

Weight loss comes down to creating a caloric deficit; calories in versus calories out.

  • Calories in = the total amount of calories you’re taking in through food and drink.
  • Calories out = the total amount of calories your body burns through exercise, non-exercise activity, and your metabolic rate (the calories your body burns for energy to just live; your heart beat, thinking, breathing, chewing, talking, feeding the dog, etc…)

The combination of both determines your caloric deficit.

To lose weight slow and steady, you just need to lightly step on the gas pedal of each side of the equation daily.

Let’s get started…

Slow and Steady Weight Loss

If you like minimal change to your day-to-day routine, this is the route you’ll take.

Light to moderate exercise + slight alterations to your diet to take in less calories. You’ll follow plan this daily (or semi-daily), which will add up to your 15 pound weight loss at the end of 3 months.

Weight Loss Basics: The 3 Foundations of Fat Loss

Cardio- The Second Foundation of Fat Loss

Diet: The Third Foundation of Fat Loss

Losing 15 Pounds As Fast As Possible- And Then Maintain

If you’re fired up and ready to go – and/or – you like the feeling of EFFORT, this plan is for you.

The BEST 7.5 Minute Fat-Burning Workout You’ll Ever Use. Really.

Down and Dirty High-Intensity Cardio Secrets

The Bodyweight Workout That Turns You Into a Fat Burning Furnace

Diet: The Third Foundation of Fat Loss

P.S. If you’d like to speed up the fat burning process, you’ll want to check out our Dirty Little Book of Dieting Secrets.

You’ll have a complete program + all the extra secrets and supplements we’ve seen great success with clients over the last 20 years. All for the price of a bottle of wine!
 

 

Summary
How Can I Lose 15 Pounds In 3 Months?
Article Name
How Can I Lose 15 Pounds In 3 Months?
Description
Two ways to lose 15 pounds: (i) Slow and steady weight loss, and (ii) losing weight fast, and then maintaining. How to align speed of weight loss with your personality.
Author
Publisher Name
MCNewsletters Publishing
Publisher Logo
This div height required for enabling the sticky sidebar