How Much Weight Can You Lose With Intermittent Fasting?

Reader Mail: I’m a little overweight. Not obese, but definitely not thin.

I’ve been struggling with my weight for years, and I’ve tried just about every diet out there. I always start out strong, but I eventually give up because it’s just too hard.

But then I heard about intermittent fasting. It sounds like something I’d like to try, but I’m not sure if it’s actually effective. Can you please tell me more about it?

I’d really like to know how much weight I can lose with this diet because that’s what motivates me most.

________________

Thanks for the email!

Let’s get to it…

How much weight can you lose with intermittent fasting?

Some people may be able to lose quite a bit of weight with intermittent fasting, while others may not see as dramatic of a result. The amount of weight you lose will likely depend on several factors, including your starting weight, the type of intermittent fasting plan you follow, and how strictly you adhere to the plan.

There is no one definitive answer to this question.

Some people may be able to lose quite a bit of weight with intermittent fasting, while others may not see as dramatic of a result.

The amount of weight you lose will likely depend on several factors, including your starting weight, the type of intermittent fasting plan you follow, and how strictly you adhere to the plan.

That said, research does suggest that intermittent fasting can be an effective way to lose weight.

In one study, participants who followed an intermittent fasting plan lost more weight than those who followed a traditional calorie-restricted diet.

They also experienced greater reductions in body fat and waist circumference.

There are several different types of intermittent fasting plans, but the most common involves alternating between periods of eating and fasting for 16 hours each day.

During the eating period, you can eat whatever you want within reason; during the fasting period, you should stick to water or other calorie-free drinks.

If you’re new to intermittent fasting, it’s important to start slowly and gradually increase the length of your fasting periods over time.

This will help minimize any side effects you may experience and allow your body to adapt gradually.

How To Maximize Your Results With Intermittent Fasting

If you’re looking to lose weight with intermittent fasting, there are a few things you can do to maximize your results:

First, read our guide: What Is Intermittent Fasting?

Then follow these steps…

1) Eat healthy foods during the eating period

While you can eat whatever you want during the eating period, it’s best to focus on healthy foods that are low in calories but high in nutrients.

This will help ensure that you’re getting the nutrients your body needs while still losing weight.

2) Stay hydrated during the fasting period

It’s important to drink plenty of water or other calorie-free beverages during the fasting period; dehydration can cause fatigue and other adverse effects.

3) Don’t push yourself too hard

If you’re feeling tired or sick during the fasting period, it’s okay to break your fast early.

Pushing yourself too hard may lead to adverse health effects and sabotage your weight loss goals.

Key point: If you’re new to losing weight with intermittent fasting, it’s important to start slowly and gradually increase the length of your fasting periods over time.

This will help minimize any side effects you may experience and allow your body to adapt gradually.

Author

  • Mike Collins CPT- ISSA. Specialist in Performance Nutrition. Expert Fat Loss Consultant. Founder of MCNewsletters- Weight loss for Women, and co author of the Black Book of Secrets, Dirty Little Book of Dieting, and Man on a Mission. Has held the World Championship Title of Fitness Professional for 23 years. Got hooked on turning ordinary bodies into extraordinary bodies in the gym at night, while working his way through school. Now he observes the nuance and distinctions that generate success and slings insight straight to you from his laptop while eating pizza in Brooklyn or fish tacos in Sausalito. Easily Bribed w/ Tickets: U2. Baseball. Football. Basketball. Tennis. ✈ NYC ✈ Nor Cal ✈