How To Do The Dragon Flag- Abs Exercise

The dragon fly abs exercise is one of the most effective exercises for gaining abdominal strength, stability and muscle definition.

It is also called the dragon flag because it looks like a half moon (the shape of a crescent) when viewed from above. The dragonfly abs exercise primarily targets your rectus abdominis, obliques and lower back muscles.

The Dragon Fly Works Your Lower Abs, Your Obliques and Your Upper Abs

How to perform the dragon flag abs exercise