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How To Burn Belly Fat

What exercise burns the most belly fat?

The exercise that burns belly fat the quickest would be high intensity cardio. For long term results, and to maintain your fat loss, strength training (or weight training) will be more effective as it raises your metabolism.

What is the best and fastest way to get rid of belly fat?

Perform high intensity cardio 4 x/ week and strength training 3 x/ week. Combine this exercise routine with a high protein, moderate fat, low carb diet where you’re taking in 500 calories less than what you burn in a day.

We suggest the Carb Manipulation protocol to keep the carbs low.

How can I reduce my belly fat without exercise?

Exercising is ideal, however if you cannot workout for some reason, we suggest combining a low-carb diet with an occasional intermittent fast.

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