It’s hard to find good information about the benefits of olive oil.
Extra Virgin Olive Oil (EVOO) is one of the most common, yet misunderstood foods in our diets today. Many people believe that it is a healthy food because they have heard somewhere (or someone) say “olive oil is healthy.”
However, many do not understand why this is true and what makes this fat so special?
We are here to help you answer these questions and more! Our goal with this FAQ is simple – we want you to be able to confidently choose high-quality extra virgin olive oils for your family’s health & well being!
With that said, let’s get started…
Olive oil is a plant-based oil that has been used for cooking and consumption since the ancient Greeks.
It’s rich in monounsaturated fats, which are known to help reduce cholesterol levels. It also contains vitamins A, D, E and K, as well as antioxidants that may protect against health issues.
In addition to its culinary uses, olive oil can be used topically on the skin or hair for moisturizing purposes. The high level of oleic acid makes it an excellent carrier for massage oils.
Olive oil is often seen as a healthier alternative to vegetable or soybean oils because these types of oils contain more polyunsaturated fats while olive oil contains only monounsaturated fat.
You’ll often see “EVOO”, which means Extra Virgin Olive Oil.
Covered In This Article
- What Is Olive Oil Good For?
- What Are The Health Benefits Of Olive Oil?
- How Long Does Olive Oil Last?
- How Many Calories Are In Olive Oil?
- Which Country Exports The Most Olive Oil?
- What Is The Best Olive Oil?
- How Can You Tell If Olive Oil Is Bad?
- What Is The Best Olive Oil For Cooking?
- Which Olive Oil Is Highest In Polyphenols?
- How Many Carbs Are In Olive Oil?
- Why Is Extra Virgin Olive Oil Called “Extra Virgin”?
- What Do The Different Types Of Olive Oil Taste Like?
What Is Olive Oil Good For?
Olive oil is one of the most versatile cooking oils. It can be used in cooking, marinades, salad dressings, and even for making soap!
Olive oil is great for high-temperature frying because it has a higher smoke point than other oils which means that it doesn’t break down as quickly under heat which makes it ideal for dishes like fried eggs or French fries.
What is the smoke point of olive oil?
The smoke point of olive oil is around 374–405°F (190–207°C), according to some sources. This makes it suitable for most cooking methods, including most pan-frying. The smoke point of extra virgin olive oil is about 374–405°F (190–207°C).
What Are The Health Benefits Of Olive Oil?
Olive oil is also considered to have health benefits when consumed on its own or mixed with vinegar.
Studies show that olive oil could help reduce your risk of heart disease by lowering bad cholesterol levels and raising good cholesterol levels while increasing HDL (good) cholesterol.
Some studies also suggest that olive oil may help prevent cancer due to its high content of antioxidants called polyphenols.
How Long Does Olive Oil Last?
Olive oil is a staple in many homes and restaurants for cooking, but how long does olive oil last? The shelf life of olive oil varies depending on the type you buy. You can find oils that will keep well past one year to ones that will spoil after just a few weeks.
Here are some tips about storing your olive oil so it lasts as long as possible
Store your olive oil in a cool, dry place and avoid storing it on the stove or on the counter.
Refrigerate your olive oil once opened if you don’t think you will use it within two weeks. Olive oil will stabilize and protect itself at temperatures below 45 degrees Fahrenheit.
Store your olive oils away from direct sunlight and strong odors such as garlic or fish, as these may affect the flavor of your oil.
If you want to add more flavor to your olive oil, such as basil or garlic, add the ingredients after opening the bottle and refrigerating it. This way you can get all of the flavor without compromising your oil’s freshness.
How Many Calories Are In Olive Oil?
Olive oil is a healthy fat that contains about 120 calories per tablespoon. It is very high in monounsaturated fats, which are the “good” type of fat and also helps keep your cholesterol levels low.
Olive oil contains vitamin E, which can help prevent cancer and heart disease. And it has antioxidants that may fight to age and slow down the effects of Alzheimer’s disease on your brain. So olive oil should be a part of your diet if you want to stay healthy!
Which Country Exports The Most Olive Oil?
In the first half of 2021, Spanish olive oil imports made up around 28% of all olive oil shipments to the United States, a rise of six percent as compared with the same period last year.
Spain has surpassed Tunisia as the second-largest olive oil exporter to the United States but is still lagging far behind Italy.
Though there are many different cultivars of olives grown around the world, only two species are used to make commercial quantities of olive oil: “Olea europaea” (the common or European olive) and “Olea sylvestris” (the wild or Asiatic olive).
The latter predominates in North Africa. The three largest producers on a per capita basis are Tunisia, Portugal, and France.
What Is The Best Olive Oil?
A common question that people have is which olive oil is the best? The answer to this question can vary depending on many factors. These include what type of dishes they are cooking, how much money they are willing to spend, and their personal preferences.
If you are looking for a high-quality olive oil that will retain its flavor over time then it’s important to pay attention to the label when buying your product.
One way to do so is by reading the expiration date on the bottle before purchasing it because most companies only sell their products with an expiration date of one year after production has occurred.
You may also want to consider where you purchase your product from; some stores offer oils that come in glass bottles while others provide plastic containers.
Olive oils that are stored in glass bottles will retain their flavor for longer periods of time while olive oil stored in plastic containers can spoil more quickly.
Our favorite brands for legitimate olive oil are
- Cave Creek – Ultra-Premium Extra Virgin Olive Oil
- Burroughs Family Farms – Organic Extra Virgin Olive Oil
- Mr. Organic – Organic Extra Virgin Olive Oil
- California Olive Ranch – Everyday Extra Virgin Olive Oil
- Cobram Estate Select – Extra Virgin Olive Oil
- Colavita Premium – Extra Virgin Olive Oil
How Can You Tell If Olive Oil Is Bad?
Olive oil is a natural product and it will eventually expire. However, olive oils can also deteriorate due to poor handling or storage.
The best way to test whether the oil has gone bad is with your nose and taste buds. If there are any off odors or flavors present, that’s an indication that the oil may have oxidized which means it’s been exposed to oxygen over time which in turn causes rancidity of the fats in the oil.
What Is The Best Olive Oil For Cooking?
There are different varieties of olive oil and they all have their own unique flavor profile. Some oils are great for high heat such as Extra Virgin Olive Oil (EVOO), while others such as Pure Olive Oil do not perform well under these conditions.
It’s also important to note that some oils should never be heated because the delicate flavors will deteriorate and become bitter – this includes Extra Light Olive Oils and Low Acidic Olive Oils.
Which Olive Oil Is Highest In Polyphenols?
A recent study by researchers at the University of Barcelona found that extra-virgin olive oils contain more polyphenols than any other type, including virgin or blended oils.
Polyphenols are important because they act as antioxidants, preventing cell damage caused by free radicals. Extra-virgin olive oils also have a lower level of saturated fat than most other types, so they’re healthier for you too!
How Many Carbs Are In Olive Oil?
Because of its purely fat content, olive oil does not include any carbohydrates or fiber. As a result, it’s recorded as 0g carb and 0g fiber.
Why Is Extra Virgin Olive Oil Called “Extra Virgin”?
Different levels of quality are produced from olives by pressing them to extract as much oil as possible. As a result, the first batch of oil is classed as “extra virgin,” and later on, the olives are crushed and refined again to extract additional oil, but the taste and quality decrease from there.
Extra virgin olive oil is the highest quality olive oil.
What Do The Different Types Of Olive Oil Taste Like?
Olive oil is a fruit juice, and like many other fruits, its taste can be divided into two basic categories: sweet and savory.
The difference in flavor between the two types of olive oils comes from the method of extraction. Sweet varieties use heat to extract the oil while savory varieties are cold-pressed.
Sweet olive oils tend to have a light flavor that’s not too overpowering; it mixes well with dishes such as pasta, salads, desserts, and vegetables.
Savory olive oils on the other hand typically have heavy flavors and should only be used sparingly when cooking foods like meat or fish since they will overwhelm them with their strong taste if you use them liberally.
They’re better suited for sauces where there’s more diluting going on, or simply added as a finishing touch after a dish has been cooked to maximize flavor.
Some people describe this difference between the two as being similar to the difference between butter and garlic.
Butter is a sweet oil that can be used in most dishes where olive oil would work wonderfully without changing the taste too much.
Garlic on the other hand is a savory oil that should only be used in dishes where you want to add some intensity and without taking away from other flavors.