However, vegans and non-dairy consumers is going to be happy to know they are able to give their gut a massive probiotic boost with no animal products. Biotiful Gut Health now sells oat-based kefir drinks, which still contain lots of live active cultures, calcium, and vitamin b complex. However, the main one factor you'll sacrifice here's protein. With growing awareness on the significance of gut health, more and more people are researching less spoken about foods advantageous to the gut. More particularly, different causes of prebiotics and probiotics. One of the probiotics list is really a food known as kefir, a dairy much like yogurt.