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Foundations of Fat Loss: Weight Loss Basics


Weight Training For Fat Loss: The Holy Trinity


How to Turn Your Body Into a Fat Burning Furnace


Down and Dirty High Intensity Cardio Secrets


Carb Manipulation: Your Simple Guide to Looking Good Naked


Getting that Elusive "Six- Pack"




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The Fat Burning Magic of Fiber Rich Vegetables  

By Michael Collins



Some people love ‘em, some people hate ‘em.


A simple and easy strategy to create a calorie deficit (the basis of losing weight) is the replacement of a starchy carbohydrate with fibrous vegetables


This is the real secret to a lean body without drastically changing your lifestyle. Unfortunately most people don’t eat enough vegetables.


Why are vegetables good for fat loss? 

The reason why vegetables are so effective for fat loss is that they provide “bulk” to the diet but add very few calories. This keeps the metabolism elevated during calorie restriction because of the large volume of food the body has to process.

Vegetables increase satiety and keep blood sugar concentrations steady so that the muscle buildired tomatong, fat burning process isn’t interrupted. If you want to truly be healthy and lean then a high intake of vegetables is essential. All vegetables are nutrient dense, yet sparse in calorie content, so make sure you select from a variety.


Here's the real fat burning magic... 

Not many people realize a large plate piled high with any variety of vegetables contains less than 200 calories, and I guarantee most people couldn’t finish the plate! As you progress in your quest for leanness, increase your vegetable intake, this will definitely enhance your fat loss results.


There are a few considerations when it comes to choosing vegetables


As a rule of thumb, I go by color. Many nutrition scientists believe that the color of a vegetable is a good indicator of the level of antioxidants and phytochemicals it contains.


In regards to the fresh vs. frozen, organic vs. non- organic debate, I think the first order of importance is getting SOME vegetables into the diet.  Then we can worry about the details. Here’s my order of choice:


                           organic vegetables


Some nice super- nutritious, bulk adding, tasty additions to your weight loss arsenal are:

  • Spinach

  • Tomato

  • Dark Green Lettuce

  • Green or red pepper

  • Cucumber

  • Broccoli

  • Green beans

  • Peas

  • Artichoke

  • Turnips

  • Asparagus

  • Eggplant

  • Radishes

  • Cabbage

  • Snow peas

There are tons of places on the web where you can find the real deal on weight loss and fat-burning (like this site you’re currently reading *ahem). Want an easy, painless, NO-COST method to keep abreast of the latest in fat loss, body sculpting, health, and nutrition?


Sign up here for our weekly newsletter (heck, we even GIVE you something to join – our latest Special Report: The Dark Side of Dieting. It details 21 things you probably didn’t even realize were keeping you from losing those inches.)


You'll also receive the Fat Burning Foods Chart with Calorie Count that was designed to use in combination with the Beach Day Program.


If you're truly looking to lose weight fast, I suggest you head over to read our page on black book of secrets. It includes 61 fat loss tips, tricks and techniques. It is a very good investment.


P.S. If you're a first time reader of MCNewsletters, sign up for our weekly newsletter below... or read more about it here.






Diet Articles

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Diet Q and A

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Strategy/ Motivation Q and A

How To Videos

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12 Completely Random Tips That Will Help You Shed The Pounds

I eat pretty healthy and work out when I can, but I still have a muffin top! You know, that extra fat/love handles on the sides of the lower back and hips. How do I get rid of that?


Is the "Calories Burned" Function on Cardio Machines Accurate?


How many hours at the gym is enough to lose weight?


Is cardio the best way to get toned? I'm a mom just starting to get back into working out after a long layoff off due to work and family commitments. I haven't been to the gym in a little over 2 years even though I kept the membership and I feel like I'm starting from scratch. I need to lose about 30 pounds and want to shape up as soon as possible.


Is it possible to lose weight and gain muscle at the same time?


I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?


How Do I Know If I Am Exercising Too Much? Every Once In a While I'll Get Exercise "Bug" and Over- Do it and Injure Myself or Get Sick

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