Keto-Approved Beverages List
You might be wondering what sort of drinks are allowed on the keto diet. The answer is simple- calorie-free liquids only!
That means water, tea, and coffee (no cream, no sugar, no milk).
It's important to note that what you can drink on keto is very limited- but necessary for achieving the beneficial effects of the diet.
Avoid all sugary drinks and juices. These will kick you out of ketosis and sabotage all your hard work. So stick to calorie-free options only!
Drinking your calories during keto will kick you out of ketosis, which is the whole point of the diet.
5 Keto-Approved Beverages
You're probably wondering how you can possibly stick to your keto diet when there are so many delicious-looking drinks out there.
We've got you covered. Here are our five favorite keto-approved beverages that will help you stay in ketosis and reach your weight loss goals.
Plain Ol' Water
Water is the best drink on the keto diet because it has no carbs and helps to hydrate the body. It's also incredibly refreshing.
Another benefit of drinking plain water is that you won't have to deal with the extra sugar found in so many drinks today.
Tea- Green, White, or Black
Another great option is unsweetened tea. It has a slightly sweet taste and is low in calories. Tea also contains antioxidants that can help protect your body against certain health issues.
If you'd like to flavor your tea, go with a squeeze of fresh lemon. Lemon is very low in calories, and gives you tea a nice zing. Citrus has also been shown to amplify the benefits of the antioxidants in tea.
Check out: Green Tea vs. Yerba Mate
Sparkling Water or Seltzer
If you're looking for a refreshing drink that still fits into your keto diet, consider sparkling water or seltzer water. They're both calorie-free and carb-free, and they have a light, refreshing taste.
My Top 5 Zero-Calorie Seltzer Brands:
La Croix
AHA
Topo Chico
Bubly
Spindrift
Bone Broth
Another great option is bone broth. It's high in protein and collagen, and it has a rich, savory flavor. Bone broth is great for your hair and skin too. You can drink it on its own or add it to soups and other dishes.
Black Coffee
Finally, plain coffee is a healthy choice for drinkers on keto. Just be careful how you prepare it, because some of the additives in coffee will have carbs. Whipped cream and flavored syrups, for example, are high in carbs.
Can You Drink Milk On A Keto Diet?
Not really- milk contains too much sugar to be allowed on keto.
However, if you're looking for a low-carb milk option that doesn't contain lactose or casein, consider unsweetened almond milk.
It's high in calcium and has just one gram of sugar per cup.
Another great alternative is unsweetened cashew milk. It goes great in tea and is delicious by itself or as a substitute for regular milk in baked goods.
You can also use unsweetened coconut milk as a replacement for regular milk, but keep in mind that it has slightly more calories than almond and cashew milks.
Is Butter Coffee Good For Ketogenic Diet?
Yes, an example is Bulletproof coffee, which is a keto drink that contains grass-fed butter and MCT oil. It's good for the brain and helps you stay full until your next meal.
Although Bulletproof coffee is somewhat controversial (and expensive), it can certainly fit into a low-carb diet like keto.
You may not be able to find grass-fed butter where you live, though. If that's the case, just use regular butter and hold off on adding any extra oil.
Can You Have Apple Cider Vinegar On The Keto Diet?
Apple cider vinegar (ACV) is a good addition to your keto diet. It can be used to make dressings and other recipes.
You can also add a tablespoon to your water in the morning. Some folks also swear by taking a tablespoon of ACV in a glass of water, half hour before meals.
Apple cider vinegar has been shown to help the body burn fat and get into ketosis more quickly.
Don't forget to check out our article on How to Drink Apple Cider Vinegar for Weight Loss.
What Alcohol Can You Drink On Keto Diet?
Although drinking alcohol isn't advised on this diet, distilled alcohols like vodka and whiskey are okay on keto, if you must. Be sure to keep it to a drink or two, max.
If you must have a mixed drink, zero-carb mixers are okay. You can try sugar-free mixes or syrups, or just add club soda to your drink instead.
Is Green Tea Good For Keto?
Yes, green tea is low in carbs and high in polyphenols- micronutrients that may have health benefits.
It's especially good for weight loss and blood sugar control, and it may provide a boost to your metabolism.
Green tea is best when paired with other flavors like lemon and mint.
This helps make the flavor more appealing while cutting back on the number of carbs you take in.
All forms of tea are ok on keto but avoid added sweeteners.
The best teas for keto are green tea, matcha tea, white tea, and oolong tea.
Are Sugar-Free Coffee Creamers Ok?
Sugar-free flavored creamers are usually rich in fat and low in carbs, making them a good choice for the keto diet.
They can be used in coffee or smoothies, and some even come in individual packets that you can take on the go.
Just don't go overboard because even though you're in ketosis, you'll still gain fat if you go over your calorie allotment over time.
Is Coconut Milk Ok On The Keto Diet?
Can you drink coconut milk on keto? Coconut milk is a good low-carb choice for the keto diet but avoid added sweeteners or flavors.
You can use it in smoothies and recipes, but keep in mind that it has slightly more calories than almond or cashew milk.
The unsweetened version has 2g net carbs per 1/4 cup serving and 15g fat, making it a great keto choice.
Is Heavy Whipping Cream Keto-Friendly?
Heavy cream and light whipping creams are both ok on the diet but avoid flavored varieties. Make sure to check the label for added sugars or fillers.
Heavy cream hasn't had the fat removed, so it's a good choice for keto.
It can be used in coffee or smoothies, and some people even use heavy cream to make their own homemade sugar-free ice cream.
Just don't go overboard because you'll gain weight if you go over your calorie allotment over the course of time.
How Many Carbs On Keto Diet?
How many carbs can you have on a keto diet? Anywhere from 20-50g is what most people aim for, but the number of carbs you eat will be what how many carbs on keto depends on.
If your primary goal is to lose weight, you'll want to reduce carb intake significantly (20-30g).
How To Count Carbs On Keto Diet
The easiest way to calculate your carbs on keto is to use a food tracker. If you're tracking with My Fitness Pal or something similar, create a custom food profile for what you're eating.