Green tea and yerba mate are two popular beverages with a variety of health benefits.
While they share some similarities, there are also a few key differences between the two.
Yerba Mate Vs. Green Tea- what are the differences?
One of the main differences is the flavor- green tea has a mild, green, astringent flavor, while yerba mate has a strong, grassy flavor.
Another difference is how they’re brewed. Green tea is brewed for 2 minutes, while yerba mate is continuously brewed in special gourds.
This results in a more potent drink with higher levels of caffeine.
Yerba mate also contains more vitamins and minerals than green tea.
Overall, both green tea and yerba mate offer numerous health benefits, but the key differences are the flavor and brewing time.
Covered In This Article
What Is Yerba Mate?
Yerba Mate is a beverage made from the Yerba Mate plant.
Yerba Mate comes from South America and mainly Argentina, Paraguay, Uruguay, and the southern part of Brazil where it is widely cultivated.
It contains caffeine along with other nutrients that give it its power (Yerba Mate).
What Is Green Tea?
Green tea is a beverage made from the plant Camellia Sinensis.
The leaves are dried and fermented before being used to make different types of green tea.
It was first used as a medicinal drink in China over 4,000 years ago (green tea).
Which Drink Is Better For You?
Which drink is better for you depends on what you are looking for.
If you want a drink that will help improve your mental clarity, then Yerba Mate is the better choice.
It is also important to note that Yerba Mate has caffeine. It has significantly less caffeine than coffee, but it still contains some.
Those who are sensitive to caffeine should avoid drinking this drink before bed because the caffeine can keep you up for several hours after consumption.
Yerba Mate can also have side effects if not drank properly. The tea contains tannic acid, which is known to be a possible stomach irritant.
If the tea is not consumed properly it can also cause nausea, bloating, and diarrhea.
Yerba Mate should only be drunk in moderation if you are pregnant or have a history of ulcers.
Green Tea on the other hand has some great benefits for those who want to lose weight.
It is known for its fat-burning properties (speeds up your metabolism slightly, and lowers blood glucose).
It does contain caffeine as well, but not nearly as much as Yerba Mate or coffee does.
Those who are sensitive to caffeine should avoid drinking Green Tea before bed because it has less than half the caffeine that Yerba Mate has.
What Does Yerba Mate Taste Like?
The two also vary in taste with different people. Some claim that Yerba Mate has an earthy flavor while others say it tastes like dirt or grass.
What Does Green Tea Taste Like?
Green Tea is known to have a slightly bitter taste, but some people do not mind it.
There are many different flavors of green tea available if the basic tea does not suit your tastes.
How to Prepare Yerba Mate
To prepare Yerba Mate, you will need a Yerba Mate cup, a bombilla, and loose Yerba Mate.
You can purchase all of these items online or at a local store that sells South American products.
The Yerba Mate cup is a special cup that is designed for drinking this tea.
It has a wide bottom and a narrow top and it is typically made from ceramic or glass.
The bombilla is a straw-like device that is used to drink the tea. It has a metal filter on the end that filters out the leaves while you drink.
The loose Yerba Mate is the tea itself. It comes in different forms, but typically it is just loose leaves that you put into the Yerba Mate cup.
Instructions for Preparation
To prepare the tea, fill your Yerba Mate cup with 1-2 tablespoons of loose Yerba Mate.
Add hot water and let it steep for five to seven minutes until it turns a darker color.
Then, take out the bombilla and suck through it to drink.
If you want to make more tea, simply add more hot water and steep again for five to seven minutes.
How to Prepare Green Tea
To prepare green tea, pour 8 oz of water that has reached boiling point into a kettle or pot.
Add your desired amount of loose leaf tea and brew for 3-7 minutes.
Then, pour the tea into your cup and add your desired amount of sugar or honey to sweeten it.
If you are looking for healthy alternatives, you can use Stevia or xylitol instead.
This tea can also have some side effects if not drank properly and too much of it can cause nausea, heartburn, and bloating.
It is also important to note that Green Tea contains more fluoride than Yerba Mate does, which can be harmful depending on how much you drink.
If you are looking for something that will help improve your mental clarity, then Yerba Mate is the better choice.
If you want to lose weight and need a drink that gives you energy without having too much caffeine, then Green Tea is the better choice.
It all depends on what you are looking for!