While there is no specific best time of day to take fish oil for weight loss, the general consensus among diet experts is to take it during the day. Taking it with a meal helps to improve absorption and minimize any stomach discomfort, but it can also be taken with just water if necessary.
The supplements are most effective when taken with food that is high in healthy fats, such as nuts, seeds, avocados, and olive oil.
It's important to establish a regular schedule and take the fish oil consistently, as results typically appear around seven to eight weeks of daily use. However, taking fish oil alone will not bring about weight loss without accompanying dietary changes and exercise.
However, taking fish oil alone will not bring about weight loss without accompanying dietary changes and exercise. Your dietitian can help you create a personalized plan to lose weight, including suggestions for healthy foods to eat and portion sizes. For exercise, aim for 30 minutes of moderate-intensity activity most days of the week. This could include walking, biking, or swimming.
If you're not used to exercising, start slowly and gradually increase your activity level. Don't forget that even small changes can make a difference when it comes to weight loss.
Including fish oil as part of a balanced diet and active lifestyle can help boost fat loss and prevent weight gain. So while there may not be one perfect time to take fish oil during the day, consistency is key in achieving the best potential results.
Some people take it in the morning with breakfast. Others take it with lunch or before bedtime. Find what works for you and stick to that schedule to get the most benefit from the supplement.
Here are some things you can expect when adding to your diet:
- You will likely lose weight if you take it regularly.
- It is best to take it in the morning on an empty stomach.
- You might experience a fishy taste or burping.
- It is important to drink plenty of water when taking fish oil supplements.
There is no particular time of day that is better to take fish oil. But it may be better to take it with a meal that has fat in it. A study found that when people took an omega-3 supplement with a meal that had fat, their bodies absorbed more of the omega-3.