The two most commonly consumed probiotic foods are yogurt and kefir. Kefir is a fermented milk drink that has been around for centuries, while yogurt was invented in the late 19th century.
What Is The Difference Between Yogurt And Kefir?
The main difference between these beverages is that kefir grains, or bacteria and yeast colonies, are used to ferment the milk which creates an effervescent beverage with many health benefits.
Yogurt is made from the bacterial culture lactobacillus bulgaricus, while kefir is made with a yeast called saccharomyces kefi.
Yogurt's fermentation process can be accomplished without additional ingredients by introducing “good” bacteria into heated milk to create the desired consistency of the finished product.
Yogurt is made from cow's milk, while kefir can also be made with goat's milk or rice milk–or any other type of animal's milk you like. It can also be made with water.
Kefir has a more sour taste to it than yogurt does. Kefir cultures are now sold as probiotic supplements in capsules or yogurts, but I would recommend buying whole grains of grains labeled “kefir grain.
You can make your own if you have the equipment and know-how.
Kefirs are already somewhat thick because they typically use goat's milk, which is more commonly found in nearly all curdled food products like cheese, sour cream, crème fraîche–than cow's milk found in most yogurt types available worldwide.
What Is Kefir?
Kefir is a dairy product that is made from fermented milk. The milk is combined with kefir grains, which are a combination of bacteria and yeast.
The grains ferment the milk, and this process produces kefir. Kefir has a tart and sour taste, and it is often consumed as a beverage.
It is also used in cooking. Kefir is a probiotic, which means that it contains beneficial bacteria that can improve gut health.
What Are The Benefits Of The Probiotics In Kefir And Yogurt?
Your digestive system is home to trillions of bacteria. Some are good for you, and some aren’t. Probiotics are a type of “good” bacteria that can help keep your gut healthy by fighting off the bad guys.
They do this by keeping harmful bacteria from sticking to the wall of your intestines or crowding out the space where they should be living.
When there aren't enough probiotic bacteria in your body, it can lead to diarrhea, yeast infections, allergies, and other health problems.
But when you take a daily dose of probiotics regularly, whether in your food or as a supplement, it helps keep these levels balanced so that everything stays happy down there.
It's like having an army protecting your gut from invaders!
Both yogurt and kefir are rich sources of probiotics.
The benefits of probiotics
- Improve gut health.
- Improve immune function.
- Reduce the risk of developing certain health issues.
- Improve digestion.
- Improve skin health.
How Do Kefir And Yogurt Benefit Digestion?
Kefir and yogurt are rich in probiotics, which are bacteria that help to break down food in the gut and support gut health.
Kefir and yogurt also contain enzymes that help with digestion, as well as minerals and vitamins that aid in nutrient absorption.
How Do Kefir And Yogurt Benefit Your Gut Health?
The bacteria in these foods help to crowd out bad bacteria in the gut, improve digestion, boost the immune system and promote feelings of general wellbeing. Plus, they're both delicious and refreshing additions to any diet!
Kefir has a higher probiotic count than yogurt, making it a more potent gut-health booster.
Don't forget to check out how yogurt good for your gut bacteria.
What Is The Difference In Nutrition Between Yogurt And Kefir?
Yogurt is made from milk that has been fermented with certain types of bacteria, yeast, and sometimes sugar and/or fruit fillings. It usually contains a high level of protein and calcium.
Kefir is technically a fermented drink made from kefir grains (a form of “friendly” bacteria). They consume the lactose in milk and convert it to lactic acid, which gives kefir its characteristic sour flavor.
Kefir typically contains less protein than yogurt, but more probiotics or “friendly” bacteria.
What Is The Difference Between Yogurt And Greek Yogurt?
Greek yogurt is a strained yogurt with a thicker consistency and range of flavors. It's quite popular in the United States, especially among health-conscious eaters.
While all yogurts are made from milk, Greek yogurt is made by straining regular yogurt to remove the whey. This gives it a thicker consistency and often a more complex flavor than regular yogurt.
Because of its popularity, many brands now offer Greek yogurt as an alternative to their regular lineups.
The term “Greek yogurt” has recently been used to differentiate types of yogurt. Some producers claim that this type of yogurt contains more protein, calcium, and/or less sugar than regular yogurt.
However, the nutritional value is not affected by how the product is strained. This means it doesn't matter whether you prefer Greek or non-Greek yogurt, they're both good!
What Is The Difference Between Water Kefir Grains And Milk Kefir Grains?
Water kefir grains and milk kefir grains are both used to make kefir.
The two types of grains have different fermentation properties and produce different types of kefir.
Milk Kefir Grains
Milk kefir grains are better at fermenting dairy products, while water kefir grains are better at fermenting fruit juices and other sugar-rich liquids.
Milk kefir grains are tiny, gelatinous white orbs that are used to produce milk kefir. They appear to be small cauliflowers grouped in appearance.
These unusual clusters contain a wealth of bacteria and yeast that is beneficial to humans.
Water Kefir Grains
Water kefir grains are a type of live culture that, when placed in a sugar-water solution, create a fermented beverage called water kefir.
Water Kefir is made from the same family of organisms as milk and other cultured products with one major difference: it ferments with a variety of sugars rather than lactose.
By using different types of sugar, water kefir can be made with fruit juice or honey instead of milk for example.
What Are The Benefits Of Fermented Foods?
Fermented foods are excellent sources of probiotics, which as I mentioned earlier, are beneficial bacteria that line your gut and support optimal digestion.
Additionally, fermented foods are high in enzymes, which help to break down food and assimilate its nutrients.
Some of the other benefits of fermented foods
- Increased absorption of nutrients from other foods eaten at the same meal
- Better absorption of minerals, especially calcium and magnesium
- Boosted immune system function
- Reduction in inflammation
- Improved mood and mental clarity
Colony-Forming Units (CFU's) In Yogurt And Kefir
There are many types of cells in the human body that can form colonies, but one cell type that is not well-known is called colony-forming units.
These cells live in our intestines and help to synthesize vitamins such as vitamin K and biotin. They also play a role in regulating immune responses by controlling inflammation.
Colonies of these cells have been shown to be important for maintaining gut health and even weight regulation.
However, we don't know much about them because they cannot be grown outside the human body, so researchers use an indirect measure: counting the number of CFU's found per gram (CFU/g) of stool or fecal matter from patients with disease states which may affect these bacteria populations such as Inflammatory Bowel Diseases (IBD).
Kefir has two to 10 billion colony-forming units, which is considerably more than yogurt, which contains only 50 million CFUs.
Reviewing The Difference Between Yogurt And Kefir
We hope you’ve found this article helpful in understanding the difference between kefir and yogurt.
Kefir grains are bacteria and yeast colonies that ferment milk to create an effervescent beverage with many health benefits, while yogurt is made from fermented milk without any additional cultures or enzymes added.
While both beverages offer their own unique set of health advantages, there are a few differences worth noting when trying to decide which one will work best for your family.
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