Weight Loss  Muscle Building  Dieting  Nutrition  Workouts  Cardio  Weight Training  Optimizing Strategy  Motivation

  

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

Featuring

Fiorella DiCarlo

Christopher Warden
Diet Articles | Exercise Articles | Reader Q & A  |  Blog  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

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Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 
 

 

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Topics Covered

  • Weight Loss

  • Muscle Building

  • Dieting

  • Nutrition

  • Workouts

  • Cardio

  • Weight Training

  • Personal Training

  • Motivation

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Strategy Q & A

Optimal Performance, Weight loss and Energy

 

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Strategy

 

I work a lot. Usually more than 90 hours per week. Much of that time is spent sitting at my desk. In the later part of the day I find I get sluggish and need to rest my head on my desk for a while to recharge. Is there anything I can do to boost my energy during the day?

 

I’m a 24 y/o male going through Law School so I haven’t been very active. I’m on the skinny side and want to know how I can build up some muscle to fill out a bit.

 

Is it possible to lose weight and gain muscle at the same time?

 

I'm a new mother and I've got about 15 to 20 pounds to lose. What would be the best program to go on to lose the weight fast?

 

What do you consider the #1 mistake people make when trying to add muscle?

 

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks

 

What is your take on stress reduction?

 

What's more important for getting rid of stomach fat; exercise or diet?

 

How long will it take before I starting seeing results?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I got your book Black Book of Secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

 

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

 

 

Miscellaneous

 

What's your take on the popular book of the moment Skinny Bitch?

 

How do you get rid of stretch marks?

 

I've been watching celebrity fit club recently and it's funny, but at the same time it's kind of motivating me.  What do you think of these shows?

 

Paris Hilton Can Age You: 5 Tips to Help with Skin Damage

 

 

 

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

5 Simple Steps to Start Your Day With a Bang

 

Five Super Foods That Will Make You Look Younger

 

Grocery Shopping For Weight Loss Rules of Thumb

 

Are Your Scrambling to Lose Weight or Do You Buy Bigger Clothing?

 

Omega 3 Fatty Acids and Their Role in Weight Loss 

 

Eating For Energy- Avoid the Mid- Day Crash

 

7 Simple Guidelines for Living a Healthier Lifestyle

 

12 Completely Random Tips That Will Help You Shed The Pounds

 

I eat pretty healthy and work out when I can, but I still have a muffin top! You know, that extra fat/love handles on the sides of the lower back and hips. How do I get rid of that?

 

Is the "Calories Burned" Function on Cardio Machines Accurate?

 

How many hours at the gym is enough to lose weight?

 

Is cardio the best way to get toned? I'm a mom just starting to get back into working out after a long layoff off due to work and family commitments. I haven't been to the gym in a little over 2 years even though I kept the membership and I feel like I'm starting from scratch. I need to lose about 30 pounds and want to shape up as soon as possible.

 

Is it possible to lose weight and gain muscle at the same time?

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

How Do I Know If I Am Exercising Too Much? Every Once In a While I'll Get Exercise "Bug" and Over- Do it and Injure Myself or Get Sick

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