Weight Loss  Muscle Building  Dieting  Nutrition  Workouts  Cardio  Weight Training  Optimizing Strategy  Motivation

  

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

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Fiorella DiCarlo

Christopher Warden
Diet Articles | Exercise Articles | Reader Q & A  |  Blogs  |"How To" Videos | Subscribe  | Home Purchase Black Book of Secrets

 

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Foundations of Fat Loss: Weight Loss Basics

 

Weight Training For Fat Loss: The Holy Trinity

 

How to Turn Your Body Into a Fat Burning Furnace

 

Down and Dirty High Intensity Cardio Secrets

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

Getting that Elusive "Six- Pack"

 

 
 

 

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Topics Covered

  • Weight Loss

  • Muscle Building

  • Dieting

  • Nutrition

  • Workouts

  • Cardio

  • Weight Training

  • Personal Training

  • Motivation

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Strategy Q & A

Optimal Performance, Weight loss and Energy

 

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Strategy

 

I work a lot. Usually more than 90 hours per week. Much of that time is spent sitting at my desk. In the later part of the day I find I get sluggish and need to rest my head on my desk for a while to recharge. Is there anything I can do to boost my energy during the day?

 

I’m a 24 y/o male going through Law School so I haven’t been very active. I’m on the skinny side and want to know how I can build up some muscle to fill out a bit.

 

Is it possible to lose weight and gain muscle at the same time?

 

I'm a new mother and I've got about 15 to 20 pounds to lose. What would be the best program to go on to lose the weight fast?

 

What do you consider the #1 mistake people make when trying to add muscle?

 

I have a personal trainer I see at least twice a week. What do you recommend I do on the other days I don't see him? Cardio, weights or classes? I don't want to interfere with his program for me and didn't know which would be better, if not a little of all three. Thanks

 

What is your take on stress reduction?

 

What's more important for getting rid of stomach fat; exercise or diet?

 

How long will it take before I starting seeing results?

 

I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it.  Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?

 

I got your book Black Book of Secrets last week and I'm loving it.  What would you say is the biggest benefit from using the techniques in the book?

 

Back in my marathon running days I used to use a few tricks like baking soda to increase my endurance a bit. It worked but it was rough on the stomach.  Are there any new 'inventions" on the endurance front?

 

 

Miscellaneous

 

What's your take on the popular book of the moment Skinny Bitch?

 

How do you get rid of stretch marks?

 

I've been watching celebrity fit club recently and it's funny, but at the same time it's kind of motivating me.  What do you think of these shows?

 

Paris Hilton Can Age You: 5 Tips to Help with Skin Damage

 

 

 

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Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

 

 

Down and Dirty High Intensity Cardio Secrets Part I

 

The Little Things That Kill (Your Fat Loss)

 

5 Fruits That Work Weight Loss Wonders

 

Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out 

 

Sugar and Carbohydrate Addiction

 

Food for Fuel- On- The- Go

 

12 Completely Random Tips That Will Help You Shed The Pounds

 

The Beach Day Program: Lose 10-20 pounds in 10 weeks

 

Carb Manipulation: Your Simple Guide to Looking Good Naked

 

5 Fat Fighting Foods That Should Be the Backbone of Your Diet

 

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)  

 

Does eating fat make me fat?

 

Is Sushi Good for Dieting?

 

Is fresh fruit juice good for weight loss?

 

Should I be counting my grams of fat, sugar, and calories?

 

I like to have a beer or two once in a while. Should I cut it out completely?

 

What are some good snacks to have between meals when trying to lose weight?

 

Is it possible to lose weight and gain muscle at the same time?

 

How long should each cardio session run?

 

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

 

What exercises can I do to get rid of that fat on my inner thighs?

Mike's Blog

Eugene's Blog

Fiorella's Blog

Christopher's Blog

 

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