Foods NOT Allowed On The Mediterranean Diet

The Mediterranean diet is one of the healthiest diets in the world. It’s based on eating fresh fruits, vegetables, whole grains, fish, and healthy fats like olive oil.

But there are a few foods you should avoid if you’re trying to follow the Mediterranean diet. These include processed meats, sugary drinks, and unhealthy fats.

So if you’re looking to lose weight with the Mediterranean diet, be sure to avoid these unhealthy foods.

With a little bit of planning and preparation, you can easily follow this healthy diet plan.

Which Foods Are Not Allowed On The Mediterranean Diet?

High glycemic fruits that grow on trees such as bananas and oranges

High glycemic fruits are not allowed on the Mediterranean Diet.

Some people following the Mediterranean Diet mistakenly believe that they can eat any type of fruit they want. This is not the case.

The glycemic index of a food is how quickly it raises blood sugar levels.

Foods that have a high glycemic index are not allowed on the Mediterranean Diet because they can cause blood sugar spikes.

sliced banana and bunch of bananas on table

Sweets like cakes, cookies, etc.

Sweets like cakes, cookies, etc. are not allowed on the Mediterranean Diet because they are high in fat and sugar, which can lead to weight gain.

three chocolate chip cookies stacked

French fries

French fries are not allowed on the Mediterranean Diet because they are high in unhealthy fats. Instead, try healthier options like roasted or grilled vegetables.

cup of crinkle cut French fries with ketchup

Fried foods

Fried foods are not allowed on the Mediterranean Diet as they are considered unhealthy and high in empty calories.

variety of fried foods

Processed meats like hot dogs and sausages

Processed meats like hot dogs and sausages are not allowed on the Mediterranean Diet as they are high in unhealthy fats and sodium.

hot dog with mustard, ketchup on a bun

 

White bread and pastries

White bread and pastries are not allowed on the Mediterranean Diet because they are high in refined flour and sugars. These foods can cause weight gain and increase your risk of developing type 2 diabetes.

several slices of white bread

Margarine or butter (used in cooking and baking)

Margarine and butter are not allowed on the Mediterranean Diet because they are high in saturated fats. However, there are some healthy substitutes that you can use instead.

Olive oil is a great option because it is high in monounsaturated fats, which are considered to be healthy fat.

tub of margarine with spreader on top

 

While there are plenty of healthy foods to enjoy on the Mediterranean diet, there are also a few foods listed above, that you should avoid.

Next, check out: 13 Steps To Using The Mediterranean Diet For Fat Loss

We hope this list has helped you better understand what foods to avoid while following this healthy diet plan.