Here’s What You Can Drink On The Keto Diet

You want to start the keto diet, but you’re not sure what you can drink?

Most people starting the keto diet are surprised to find out that they can’t drink any of their favorite beverages- like sodas, fruit juices, or sports drinks.

The Keto Diet works by limiting carbohydrates to less than 50 grams per day. When you limit carbs to under 50 grams per day, you enter ketosis.

Not familiar with keto? Read this first: What is a Ketogenic diet?

Ketosis is a metabolic state in which the body starts burning fats for fuel instead of carbohydrates.

When you eat very few carbs, your liver begins to produce ketones out of stored fat.

The ketones are then released into the bloodstream where they can be used by cells throughout your body as energy.

This is how the keto diet works- and the reason you want to stay away from calorie-containing beverages.

The best way to make sure you’re successful on the keto diet is to stick with calorie-free liquids like water, tea, and coffee.

So what can you drink on the Keto Diet?

Our Favorite Keto-Friendly Beverages

Water w/ A Squeeze of Lemon

glass of water with slice of lemon

Water helps to flush toxins from the body, and it helps to keep you feeling full.

By drinking water before meals, you’ll be less likely to overeat because you’ll feel full from the water alone.

It also helps to regulate your body’s temperature, and it plays a critical role in the metabolic process.

Water with a squeeze of lemon is great for detoxing your body, it helps to cleanse your liver and kidneys, and it boosts your immune system.

By drinking cold water throughout the day, you can increase your resting energy expenditure by up to 25% for up to an hour.

This means you’ll be burning more calories even when you’re not working out.


glass cup of tea

Tea is a good choice for people on the keto diet because it contains antioxidants and polyphenols.

Oxidative stress is believed to be a major contributor to aging. Polyphenols are the most abundant antioxidants in the human diet and can help fight oxidative stress.

Antioxidants scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Polyphenols are plant-based chemicals with potent antioxidant properties. (See our list of 77 Anti-Inflammatory foods)

When you drink antioxidant rich beverages like tea, or eat foods high in polyphenols like berries, you’re doing your body a world of good.

These substances can help you recuperate from exercise, and they may also help to regulate blood sugar levels.

Tea is also a good source of caffeine, which can help to boost energy levels and metabolic rate.

Black Coffee

glass cup of coffee with coffee beans

Most people think that they have to give up coffee when they go on a keto diet.

This is not only untrue, but it’s also depriving yourself of one of the best things about a keto diet – enjoying your morning cup of joe!

Not only can you drink coffee on a keto diet, but you can also add high-fat mixers to make it even more delicious and satisfying.

Add heavy cream, coconut oil, or butter to your coffee for an extra boost of energy and nutrition first thing in the morning.

Coffee is a great source of caffeine, which can help to boost your metabolism and energy levels.

Not only does coffee give you an energy boost, but it’s also packed with antioxidants which can help to protect your body against free radicals.

Coffee is a great way to start your day, and thanks to its high antioxidant content, it can also help to keep you healthy.

Sparkling Water

can of passionfruit la croix

Most people want to drink more water, but they don’t like the taste of regular water.

If this is you, you may be interested in trying sparkling water.

LaCroix, Bubly, Spindrift, and Waterloo sparkling waters are a great way to increase your water intake without having to choke down tasteless H2O.

Sparkling waters come in a variety of delicious and refreshing options, so you can find the perfect one for you.

Sparkling water has been shown to have many benefits for those on a diet. For example, it helps curb cravings because of its carbonation and high levels of sodium.

It also provides natural sweetness without any calories or sugar!

Finally, it can help keep your energy up by providing hydration that doesn’t slow down your metabolism or cause bloating from excess carbs or sugar.

All this combines to make sparkling water an excellent choice for anyone looking to cut back on their food intake while still feeling satisfied and energized throughout the day.

Bone Broth

glass cup of bone broth

Bone broth is a great weight-loss tool because it’s low in calories and makes you feel full, helping you take in fewer overall calories for the day.

And, as you know, CICO is the key to weight loss.

Bone broth is a superfood. It’s rich in collagen and gelatin, which helps build and maintain healthy joints, hair, nails, and teeth.

And it contains the amino acid proline which has been shown to reduce inflammation, improve sleep and reduce muscle soreness.

It is also a good source of calcium, magnesium, potassium, phosphorus and other trace minerals.