Memory is one of the most essential life skills we have.
Even if you are young, healthy, and highly educated, your ability to remember things has a significant impact on how you live your life.
It affects your performance at school or work and influences how you interact with family and friends.
Fortunately, fish oil is recognized for its potential to enhance memory function in both young people and seniors.
- Memory is made possible by a complex network of neurons that communicate with each other through special chemicals called neurotransmitters
- Scientists are still working to understand exactly what happens to cause memory loss, but it is clear that certain lifestyle choices can have a positive influence on your memory function.
Fish oil supplements are one of the most exciting options available for people who want to improve their memory through dietary changes. Read on to learn more about how fish oil helps increase memory function.
How Does Fish Oil Help Your Memory?
Fish oil is rich in omega-3 fatty acids like DHA and EPA, which are known to support cognitive function and can positively influence memory.
Neurological studies show that the supplementation of essential fatty acids alone or in combination with other nutrients for six months or longer can result in measurable improvements in brain health and functioning.
The omega-3 fatty acids in fish oil are particularly effective at supporting memory function because an adequate intake of Omega-3 can help keep brain cells healthy and functioning properly.
Supports The Production Of Neurotransmitters
Omega-3 fatty acids also support the production of neurotransmitters, which act as chemical messengers between brain cells, allowing them to communicate with each other.
A shortage of neurotransmitters can make it difficult for brain cells to communicate properly, which may result in poor memory function.
Furthermore, fish oil has been shown to support the formation of dendrites and synapses between neurons in the hippocampus. These are parts of your neuro system that are essential for memory function.
Here’s why fish is thought to be so good for your brain:
The omega-3 fatty acids in fish oil have also been shown to support proper circulation within the brain.
This is helpful because improved blood flow carries oxygen and other nutrients throughout your body, including your brain cells.
Boosting circulation could help maximize the amount of available energy that your neurons are receiving so they can function as well as possible.
The right nutrients are just as important to healthy brain function as a strong support network.
In addition to the omega-3s in fish oil, there are other B vitamins and flavonoids that can get your brain cells firing on all cylinders!
What Types Of Fish And Seafood Are The Best Sources Of Fish Oil?
You should opt for fatty fish, which contain higher levels of omega-3 fatty acids. These include salmon, tuna, mackerel, and herring. Other sources are sardines, anchovies, oysters, and squid.
- Salmon contains higher concentrations of omega-3 fatty acids than other fish because it eats algae and zooplankton that contain these fats.
- Tuna also contains high levels of omega-3 fatty acids, which is helpful because it’s one of the most popular types of fish in America.
- Mackerel is another fatty fish that contains high levels of omega-3 fatty acids.
- Herring is recognized for its exceptionally high concentrations of omega-3s, which are thought to improve cognitive function in addition to muscle health.
- Oysters are also recognized for their beneficial amounts of essential fatty acids and are quite delicious, fresh with a squeeze of lemon.
- Sardines are a great source of omega-3 fatty acids, which is why they’re a popular staple for backpackers and climbers.
- Squid is a terrific source of omega-3 fatty acids and other nutrients like B vitamins.
*It might be a good idea to avoid very high mercury fish, such as shark, marlin, and swordfish.
What Is The Best Way To Use Fish Oil Supplements For Memory?
The best way to get the full benefits of fish oil on memory and other brain health factors is by following dosage guidelines on your product’s label.
Dosages will range depending on your age and specific needs, so make sure to read the label before taking fish oil for memory.
Experts recommend that adults consume at least two servings of fatty fish per week – or 1-2 grams of omega-3s – and children should aim for a minimum intake of 300mg per day.
At the very least, you should ensure that your body is getting enough omega-3 fatty acids daily. Read: Is fish oil good for weight loss?
If you are taking fish oil for brain health or memory function, be aware of the signs and symptoms of an excess intake so that you can balance your supplement routine with other healthy habits in your lifestyle.