You want to lose 15 pounds? You’re in the right place. This article provides you with tips and tricks that will help you get rid of those pesky pounds, so read on! Maybe you need […]
Get Your Swagger Back
Category: Weight Training
Should Men and Women Exercise The Same Way?
I’m a personal trainer myself and would like to know if you, as a personal trainer, would you say there are differences in the way you train men and women? Here’s the short answer: No […]
Is An Exercise Ball The Best Way To Exercise Your Abs?
I heard a good way to do abdominal exercises is on an Exercise Ball. Is it better than doing crunches with an ab roller or on the floor? In short, yes. But let’s talk about […]
Proper Squat Technique- How to Avoid Knee Injuries
I’ve read in a few places that it is important to not let the knees go past the toes while squatting. Where did this idea come from and is it really a big deal? In […]
Weight Loss Basics: The 3 Foundations of Fat Loss
Most people know that they should be doing cardio, weight training, and eating healthy to lose fat. But it can be hard to figure out exactly what to do in order to get the results […]
Travel Exercise: 3 Fat-Burning Workouts (Minimal Equipment)
Do you ever wonder if those diet gurus and late-night infomercial hucksters actually follow their own workout recommendations? I mean, can you really, honestly see Suzanne Somers pumping away on her Thighmaster, or Tony Little […]
Jump Start Your Weight Loss- Lose 10 Pounds In 5 Weeks
Now is the time to scrap your old routine and start fresh. Here we are; the cold weather has passed, and all we have is a wide-open road on the way to summertime- bathing suit […]
The BEST 7.5 Minute Fat Burning Workout You’ll Ever Use
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you this week. Note: This routine is forbidden for absolute beginners. No newbie’s allowed – you’ve got to have a basic […]
12 Random Tips That Will Help You Shed Pounds
You know that you need to lose weight, but it’s hard to find the motivation and actually start. If you’re like most people then your life is busy and complicated. It can be difficult just […]
Exercise For Beginners – Epic List of Articles
If you’re just getting started exercising on your weight loss program, it helps to learn the basics so that you get better results. So, we’ve compiled some of the best beginners exercise articles here. Just […]