Can you really burn fat just by drinking water? Well, with over 75% of your body made up of water there is no denying the need to remain hydrated (drinking water) consistently. If you are following a weight loss program, you will want to consume more water if only for the added calorie burning benefits. As…
Whenever you start a new exercise program or diet you are hopeful and dedicated. Then two weeks of exercising go by and you may not see results. Then a month goes by and you begin to go back to your old ways. Sound familiar? This time start your new goals by setting yourself up for success….
I’m often asked by clients about sleep and weight loss. Lack of sleep, studies show, is a huge factor in weight gain. Sleep, besides being the thing you do before you are awake, has very important hormonal and metabolic functions that regulate weight loss. I am a known light sleeper and insomniac and as much as…
Finally, you have quit smoking! Since I am not Dr. Phil I am not going to reward with a new car for quitting something you were an idiot to do in the first place. Nonetheless I will give you some helpful hints that will prevent the usual weight gain and replenish vitamin stores. From my experience with…
Eating clean can be the most beneficial habit you can cultivate in your life. The biochemical environment in the body resulting from eating clean immediately forces the body to burn off body fat. It also helps clean out your system, giving you a more healthy outlook, and bountiful energy. Get in the Habit of Eating…
Should you count calories or carbs to lose weight? Yes- you should count calories at the start of your diet. Why should you count calories? Because the over- riding factor for whether you gain, lose or maintain weight is your calorie balance, or calories in vs. calories out. Plain and simple, if you eat more…
Take a good look through your kitchen cabinets and see what’s in there. Do you have boxes of cookies and crackers? All processed foods. Get rid of them. Got anything in those cabinets that aren’t going to support your weight loss journey? Get rid of it if you want dieting success. Can’t Lose Weight? Hey,…
Chia seeds have been lauded for their ability to help those looking to pursue weight loss. These filling seeds are incredibly versatile and work with nearly any diet you may choose to follow. By adding chia into your daily routine, you can reduce fat without having to drastically change what you eat. When strategized properly,…
Want to wake up refreshed and energized in the morning? I’m going to lay out for you five simple steps to start your day with a bang. Do you feel sluggish when you wake up? Do you sit around in bed watching tv for half an hour before you even set foot on the ground? Do…
So you’ve begun a new diet and exercise regimen and you dropped a few pounds but now you seem to have stopped seeing results. You’re at a weight loss plateau. This phenomenon is not uncommon with many of my clients when they first come to me. They are on a health kick and think they…
