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Brand New? Start Here...
Foundations of Fat Loss: Weight Loss Basics
Weight Training For Fat Loss: The Holy Trinity
How to Turn Your Body Into a Fat Burning Furnace
Down and Dirty High Intensity Cardio Secrets
Carb Manipulation: Your Simple Guide to Looking Good Naked
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Highly recommended! |
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20 Nutritional Pitfalls to Avoid for Better Health and Weight Loss By Michael Collins ............................................................................................
You may be eating things daily that are sabotaging your weight loss progress. These things have been touted as beneficial by some "guru's" and people who sell these products.
Hidden pitfalls like not eating breakfast,
having those "nutritious fruit smoothes", and snacking on "low fat"
cookies.
4 Instant (Well, Almost Instant) Exercise Hacks For Better Results In The Gym By Eugene Thong CSCS ..................................................................................
What does this have to do with your workout and getting better results in the gym? It’s this: A quick modification that takes my brother-in-law all of 5 seconds not only improves his enjoyment of the dish mutli-fold, it elevates the meal from mere subsistence food to almost healthy (well, not quite, but it makes it a lot better for you than just straight ramen).
In a nod to my brother-in-law’s creative spirit, here are four near-instant tweaks you can use to improve the quality of your workouts: More...
High Fructose Corn Syrup: Not Such a Sweet Surprise By Fiorella DiCarlo ..................................................................................
I thought I was watching a Saturday Night Live skit. With the Corn Refiner’s Association backing the commercial, we should all take a good look at what there trying to sell. More..
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The BEST 7.5 Minute Fat- Burning Workout You'll Ever Use. Really.
Head for the Hills and Strip Off the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked (Part 2)
Get Thoroughly Acquainted with Your Food for the Best Weight Loss Results
What do you think of that diet where you eat certain foods based on your blood type?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in the area of my body where my arm meets my shoulder, and I can’t get rid of it. Are there any exercises in particular that would help improve that? Or what about any spot reducing supplements?
I know I should be having some protein and carbs after a weights workout, but what about after cardio? I've heard that you should wait 2 hours before eating.
Should I be counting my grams of fat, sugar, and calories?
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Have
you all seen these commercials on TV about high fructose corn
syrup and how it’s just like sugar and good in moderation? 
