In this article I'm going to lay out for you five simple steps to start your day with a bang. Do you feel sluggish when you wake up? Do you sit around in bed watching TV for half an hour before you even set foot on the ground?

Do you feel that waking up this way affects the rest of you day? I can tell you that it certainly does.

I'm sure you'll agree that how you wake up is an indicator of what the rest of the day will bring.

So here's what you do...

By Charles Damiano

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There's been plenty of hoopla around Omega 3 fatty acids for more than a decade and on many accounts, the attention is well deserved.

Tons of research has been conducted on the effectiveness and safety of Omega 3 fatty acids for a wide variety of uses and a substantial amount of scientific evidence backs up their efficacy. Read More