Fat Loss Series

Weight Loss Muscle Building Dieting Nutrition Workouts Cardio Weight Training Optimizing Strategy Motivation

Executive Editor

Michael Collins

Assistant Editor

Eugene Thong

Featuring

Fiorella DiCarlo

Christopher Warden

Purchase Black Book of Secrets

Brand New? Start Here...

Foundations of Fat Loss: Weight Loss Basics

Weight Training For Fat Loss: The Holy Trinity

How to Turn Your Body Into a Fat Burning Furnace

Down and Dirty High Intensity Cardio Secrets

Carb Manipulation: Your Simple Guide to Looking Good Naked

Getting that Elusive "Six- Pack"

Highly recommended!

MCNewsletters Personal Coaching

Everyone has an ideal body- the body they aspire to having.

In our Personal Coaching program we guide you to lose weight, strengthen your body, and gain boundless energy.

Black Book of Secrets Everything you need to quickly build a lean, healthy energetic body

MCNewsletters Clothing Store

Active wear to look cool and feel comfortable at the gym or home

Interested in Becoming Certified as a Personal Trainer?

The Foundations of Fat Loss Series:

Foundations of Fat Loss (Part 1): Weight Loss Basics

The Foundations of Fat Loss (Part 2): Cardio Basics

The Foundations of Fat Loss (Part 3): The Diet

The Fat Burning Furnace/ Beach Day Series:

The Beach Day Program: Lose 10-20 pounds in 10 weeks

How to Turn Your Body Into a Fat Burning Furnace

The Bodyweight Workout

The Down and Dirty High Intensity Cardio Series

Down and Dirty High Intensity Cardio Secrets Part I

Down and Dirty High Intensity Cardio Secrets II

Diet Articles

Exercise Articles

Strategy/ Motivation Articles

Diet Q and A

Exercise Q and A

Strategy/ Motivation Q and A

How To Videos

Fat Loss Series

Down and Dirty High Intensity Cardio Secrets Part I

The Little Things That Kill (Your Fat Loss)

5 Fruits That Work Weight Loss Wonders

Weight Loss for Swimsuit Season: How to limit Calorie Intake When Eating Out

Sugar and Carbohydrate Addiction

Food for Fuel- On- The- Go

12 Completely Random Tips That Will Help You Shed The Pounds

The Beach Day Program: Lose 10-20 pounds in 10 weeks

Carb Manipulation: Your Simple Guide to Looking Good Naked

5 Fat Fighting Foods That Should Be the Backbone of Your Diet

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)

Does eating fat make me fat?

Is Sushi Good for Dieting?

Is fresh fruit juice good for weight loss?

Should I be counting my grams of fat, sugar, and calories?

I like to have a beer or two once in a while. Should I cut it out completely?

What are some good snacks to have between meals when trying to lose weight?

Is it possible to lose weight and gain muscle at the same time?

How long should each cardio session run?

I heard a good way to do abdominal exercises is on a Swiss Ball. Is it better than doing crunches with an ab roller or on the floor?

What exercises can I do to get rid of that fat on my inner thighs?

Mike's Blog

Eugene's Blog

Fiorella's Blog

Christopher's Blog

T-Shirts

Sweat Shirts

Hats

Track Suits

Long Sleeve

T- Shirts

Tank Tops

Down and Dirty High Intensity Cardio Secrets Part I

Food for Fuel- On- The- Go

Exercises You Can Do In The Safety Of Your Home ...Even If You’re Deathly Afraid Of Weights, Working Out, And Sweating. (Part one of an ongoing series)