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MCNewsletters Personal Coaching |
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Everyone has an ideal body- the body they aspire to having.
In
our Personal Coaching program we guide you to lose weight,
strengthen your body, and gain boundless energy. |
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Topics Covered
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Weight Loss
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Muscle Building
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Dieting
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Nutrition
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Workouts
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Cardio
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Weight Training
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Personal Training
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Motivation
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Are you writing down your goals and tracking your progress?
by Michael Collins
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 It’s
time to head down to Staples, OfficeMax or your favorite local or online
store and get a nice new planner or journal. I can’t stress how important
keeping a journal is for achieving your fitness goals, and in this article
I'll tell you why..
What will a journal do
for you?
A journal
helps you to know
exactly where you are right now. Often times, just getting your business out
on paper can give you a different perspective on things. Also, you’ll be
able to make sense out of the jumble of goals, interests and motivations in
your head. The clarity gained from being able to see whole picture will
help you design the future life and body you want.
More...
SUPER SKINNY ME: Hazards of Very Low Calorie Diets
By Fiorella DiCarlo
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 I
just stumbled across this documentary show by BBC called Super skinny
me which is part of an ongoing documentary series on various topics.
Two average-size journalists (size 8) who are fairly well adjusted and
successful are challenged to fit into size 0 jeans.
They are put through various diets from
liquid fasts, to high protein to low caloric diets. In addition, they
also engaged in vigorous exercise schedules for a total of five weeks.
Weight loss was a success but some very interesting psychological
effects can really teach us about how a diet mentality can be really
harmful.
More...
6 Strategies To Help You Limit The Fat Gain From Summertime BBQs!
By Eugene Thong
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This is probably
one of my favorite topics to talk about since it seems to rear its
ugly head around about this time each and every single freaking year. Come summertime, come barbeques.
And come fat
accumulation,
especially around the waistline!
Just about all of
my fat loss clients ask me how they can avoid undoing all their
hard-earned results during the inevitable torrent of weekend BBQ
bashes without being a party pooper.
Well, their wishes (and
yours) are my command.
More...
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Diet Articles
Exercise Articles
Strategy/ Motivation Articles
Diet Q and A
Exercise Q and A
Strategy/ Motivation Q and A
How To Videos
Fat Loss Series
Head for the Hills and Strip Off
the Fat in 12 Minutes!
The Green Apple (mini) Project
Healthy does not necessarily mean good for fat loss!
What's More Important? Counting Calories or Eating the Right
Combination of Protein/ Fat/ Carbs?
The Beach Day Program: Lose 10-20 pounds in 10 weeks
Carb Manipulation: Your Simple Guide to Looking Good Naked
Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
Eugene's Blog
Fiorella's Blog
Christopher's Blog
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