Fat Burning Exercises QUICK GUIDE- High Intensity OR Low Intensity?

Want to know what the best fat burning exercises are? Well, you’re in the right place. Fortunately, all exercises can actually help you burn fat. How? Well, exercise is simply moving your body– and moving the body requires calories to be burned as fuel. The more calories you burn, the more fat you’ll lose. You don’t necessarily have to exercise to burn calories. You’re burning calories 24 hours a day, just to live. Thinking burns calories, chewing gum burns calories, walking to work burns calories. Your body even burns calories while you sleep. You’ll notice those activities listed above are pretty low intensity, and therefore, burn few calories. The real...