You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we know it too. We’ve all been there – trying different diets, counting calories, and doing whatever we can to lose…
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to reduce your stomach fast, you need to create a calorie deficit daily. CICO, or calories in vs. calories out refers to the fact that if you consume…
Do you want a good fat burning workout, but don’t have access to a gym? You’re in the right place. Below is a full-body workout you can do at home- and requires no equipment. We’ll cover burpees, mountain climbers, bodyweight squat thrusts, and burpees without pushups. Losing weight can be hard, but when you start…
Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin top and struggling with finding jeans that fit right? If so, then read on! In this post, we’ll discuss some…
Flabby upper arms are a pain because they’re noticeable – it’s easy to feel self-conscious about arms that look out of proportion with the rest of your body. Wearing clothes that cover fat arms is an obvious solution, but by doing this you’re hiding what the problem is and won’t be able to find out…
I need to lose belly fat, but the scale only shows that I am losing overall weight. This is a very common question among people who are new to fitness and/or are trying to lose weight. This article will explain why the scale may not show any change in your body composition (less belly fat)…
For those of us who have been on a weight loss journey, the prospect of losing fifteen pounds in three months can be daunting. But with the right combination of diet and exercise, coupled with the discipline required to stick to it over some time, it is possible to reach your weight loss goal. I’m…
Listen up, you beautiful humans who love mayo-slathered burgers and chocolate chip pancakes with a side of “I’ll have what she’s having”: I’m here to tell you that you can still lose weight while eating whatever you want. That’s right. You heard me. But before you start dancing on the table and smearing Nutella on…
Dieting: The Third Foundation of Fat Loss (Part 3 of the 3 part series) In the first part of the Foundations of Fat Loss series, we explored the exercise portion of fat loss, which builds your natural fat burning furnace, strength training. In the Cardio- the Second Foundation of Fat Loss series, we covered the…
You’ve been chugging along, having a great year. You’ve stuck with your resolutions and managed to lose a boatload of weight. Only problem is, you’ve got another tanker-full to go. To make matters worse, you’ve hit a plateau. Whatever is a dedicated reader of MCNewsletters to do to restart weight loss progress? Weight Loss Checklist…
