Content Intermittent fasting, or IF, gains ground as a dieting tool Calories burned on a non-assisted ride: 270 Calories Recommended: Is It Calories Consumed or Net Calories? Calories in minus calories out overlooks the critical fact that not all calories are equal. Practice mindful eating I’m a fan of meditating so add this to your…
Welcome. You’re here to lose weight. Not tomorrow. Not next week. Now. It’s a battle, sure. But it’s one you’ll win. No magic pills. No fad diets. Just you, raw and real. Sweat will be your new best friend. Your kitchen, your battlefield. Food isn’t the enemy. Misinformation is. Let’s do this, together. Diet and…
Be the boss of your body. Control calories, don’t let them control you. Mindful eating? It’s an art. It’s a science. It’s your superpower. Taste every bite. Savor every moment. Learn the secrets. Master the skills. It’s time to transform. Step into the world of mindful eating. Cut calories like a boss. How can I…
Metabolism boosting activities are physical exercises or lifestyle habits that can increase your metabolic rate, helping you burn more calories and improve overall health. These activities include high-intensity interval training (HIIT), strength training, aerobic exercises, and consuming metabolism-boosting foods like green tea and spicy peppers. Incorporating these into your routine can support weight loss and…
Embarking on the voyage to a slimmer silhouette isn’t just about saying “no” to your favored fettuccine Alfredo or turning your back on the cozy, beckoning couch. Oh no, it’s quite the artful dodging of caloric pitfalls and embracing the symphony of lifestyle changes that dance harmoniously together. In this endeavor, you’ll discover a treasure…
Reader Mail: I’m always curious about new things, so when my coworker started talking about ketones, I was all ears. I had no idea what they were, but I was determined to find out. It turns out that ketones are a type of molecule that our bodies produce when we break down fat for energy….
The best way to lose weight is to create a caloric deficit and maintain the calorie deficit over time. Now, let me be clear- a calorie deficit is the ONLY way to lose weight. Here’s where it gets interesting… There are tons of ways to create your caloric deficit. For your diet (calories you take…
“So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated by it all. “Ketosis is a state in which your body uses ketones instead of glucose for energy,” I explained. “Ketones are produced…
A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn body fat instead of carbohydrates for fuel. The goal of a ketogenic diet is to induce a state of ketosis (by eating fewer than 50 grams of carbohydrates per day) so your body is forced to burn stored fat for energy….
When you are trying to create a calorie deficit for weight loss, there are a few things that you need to keep in mind. First, make sure that you are eating healthy foods and avoiding processed foods. Second, make sure that you are getting enough protein and fiber, both of which will help you feel…