How to Eat Out Healthy?

Many experts believe that restaurant meals are contributing to our expanding waistlines. Years ago, dining out was for special occasions. It was considered an expensive luxury that was enjoyed infrequently. Now that we are frequenting restaurants more often, the question becomes- How to Eat Out Healthy? These days, more and more Americans are dining out on a regular basis. In fact, the average American consumes 24% of meals away from home, according to the National Restaurant Association. This not only makes a dent in our wallets, but it also adds excess pounds on our bodies. Restaurants are notorious for serving...