Q: I eat pretty healthy and work out when I can, but I still have a muffin top! You know, that extra fat/love handles on the sides of the lower back and hips. How do I get rid of that? A: If we took a poll right now and asked women what the most stubborn…
You know the feeling—you’ve been trying various diet plans for weight loss, but nothing seems to work. You’re stuck in an endless cycle of counting calories and measuring out portions, all with little success. But I’m here to tell you that there is hope! By understanding the evidence-based health benefits of various diet plans like…
Should you count calories or carbs to lose weight? Yes- you should count calories at the start of your diet. Why should you count calories? Because the over- riding factor for whether you gain, lose or maintain weight is your calorie balance, or calories in vs. calories out. Plain and simple, if you eat more…
Did you know that there are specific foods you can eat to help burn belly fat? And by eating these foods, you can increase your metabolism and help your body to burn more calories throughout the day. These are called “fat-burning foods”, and they include a variety of different fruits and vegetables, as well as…
Well, butter my buns and call me a biscuit, let’s talk about shedding those pounds in a jiffy! But first, let me tell you: there’s a thin line between losing weight like a boss and crash-dieting your way to catastrophe. So buckle up, buttercup, because we’re diving headfirst into the world of safe and steady…