diet
20 Diet Changes You Can Make For A Better Body
You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we know it too. We’ve all been there – trying different diets, counting calories, and doing whatever we can to lose …
7 Ways You Can Use Chia Seeds
There are many different ways to use chia seeds, including adding them to smoothies, yogurt, oatmeal, and cereal. Chia seeds can also be used in baking recipes or as a topping on salads or other dishes. Additionally, chia seeds can be ground into flour to use in recipes. One of the great things about chia …
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you need to create a calorie deficit daily. CICO, or calories in vs. calories out refers to the fact that if …
Greek Yogurt: Full-Fat vs. Nonfat Benefits
Greek yogurt is a great food to include on your weight loss diet. But, should you eat the nonfat Greek yogurt or the full-fat kind? What Is The Difference Between Full-Fat vs. Nonfat Greek Yogurt? The major difference between full-fat Greek yogurt and non-fat or fat-free Greek yogurt is the milk used to make it. …
10 Tips To Lose Weight Around Your Waistline
Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin top and struggling with finding jeans that fit right? If so, then read on! In this post, we’ll discuss some …
How Does Coconut Oil Burn Fat?
The effectiveness of coconut oil as a fat burning tool depends on your diet, and how you use it. Coconut oil burns fat differently than other healthy fats, but it does not necessarily make it easier to lose weight. This is because it doesn’t burn fat directly. Its main role is to reduce appetite and …
What Are Some Natural Appetite Suppressants? (List of 25)
Many natural appetite suppressants are either herbs that act as stimulants. These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness. The most common types of appetite suppressants are those that contain caffeine. If you’re looking for a natural way to suppress your appetite …
List Of 101 High Protein Foods
Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic rate than carbs or fats. Why Do We Need High-Protein Foods? The body cannot make protein on its own. We …
The Mediterranean Diet- What Is It? How Do You Lose Weight With It?
You may have seen the Mediterranean Diet on TV, in magazines, or even heard about it from friends. It’s a diet that has been around for centuries and it has some pretty amazing benefits. The diet is high in fish, vegetables, nuts, and legumes which are rich in fiber and protein while low in fat. …
Ultimate List of 77 Anti-Inflammatory Foods
How are you feeling today? Stressed, sore, or just “not quite on top of things”? If so, it might be because your diet is causing inflammation in your body. And if you’re looking to lose weight and stick with it long-term, anti-inflammatory eating can help. Anti-inflammatory foods are beneficial because they help to reduce inflammation …