You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we […]
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Tag: diet
7 Ways You Can Use Chia Seeds + FAQ
There are many different ways to use chia seeds, including adding them to smoothies, yogurt, oatmeal, and cereal. Chia seeds can also be used in baking recipes or as a topping on salads or other […]
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you […]
Greek Yogurt: Full-Fat vs. Nonfat Benefits
Greek yogurt is a great food to include on your weight loss diet. But, should you eat the nonfat Greek yogurt or the full-fat kind? Is nonfat or full fat Greek yogurt healthier? Study, Gram, […]
10 Tips To Lose Weight Around Your Waistline
Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin […]
How Does Coconut Oil Burn Fat?
The effectiveness of coconut oil as a fat burning tool depends on your diet, and how you use it. Coconut oil burns fat differently than other healthy fats, but it does not necessarily make it […]
Natural Appetite Suppressants (List of 25)
Looking to lose a few pounds? Check out this list of the top natural 25 appetite suppressants! From green tea to grapefruit, these natural ingredients can help you curb your cravings and lose weight. So […]
List Of 101 High Protein Foods
Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic […]
How To Lose Weight With The Mediterranean Diet
You may have seen the Mediterranean Diet on TV, in magazines, or even heard about it from friends. It’s a diet that has been around for centuries and it has some pretty amazing benefits. The […]
Ultimate List of 77 Anti-Inflammatory Foods
How are you feeling today? Stressed, sore, or just “not quite on top of things”? If so, it might be because your diet is causing inflammation in your body. And if you’re looking to lose […]