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What are some good snacks to have between meals when trying to lose
weight?
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Christopher
Warden: I think the first thing to
consider is that we stop referring to snacks as snacks and call them
what they really are -- just another meal.
Trivial point?
Maybe. But people seem to have more trouble finding food options
at "snack time" when they feel limited to choosing foods that fall into
the snack category.
Good, wholesome, nutritious food is good food any time of the
day.
Avoid
associating specific foods with specific meals and times of the day.
Your food choices will be limitless, provided they're healthy, of
course.
All semantics
aside, you want a list of foods that can give you great, quick meals at
the office, while you’re running errands or when you’re playing with the
kids? Here you go:
Just as you do
during “regular meals,” combine nutrients to promote stable blood sugar
and efficient
metabolism and nutrient absorption. Have some cream cheese
with your carrot sticks. Eat a couple of hard boiled eggs with a
fruit medley. Get some tuna salad and have it with a slice of
organic, whole grain bread.
Most
importantly, develop the habit of just getting these extra meals in.
The clients who have the most fat loss success are those that eat
frequently – breakfast, lunch, dinner AND “snacks.” Do the same,
and you’ll stoke the fat-burning furnace within you.
Sign up here for our weekly newsletter (heck, we even GIVE you
something to join – our latest Special Report: The Dark Side of
Dieting.
It details 21 things you probably didn’t even realize were keeping
you from losing those inches.)
 Christopher
“Doctor” Warden, CSCS traded in his lab coat, latex gloves and
microscope in the late 90's as part of a transformation from
pencil-necked geek to, well, freakishly strong not-so-pencil-necked
geek. His ability to understand and teach the technical aspects of
fitness, coupled with his passion and intuitive sense -- hey, are we
sure this guy's not Spiderman? -- have made him one of the most coveted
trainers in NYC.
When he’s not busy studying, writing or
transforming client physiques, Christopher loves traveling, snowboarding
and chillin’ with his family and friends. You can learn more about
him and his training insights by visiting his
fitness and
self-empowerment blog.
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The Beach Day Program: Lose 10-20 pounds in 10 weeks
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Carb Manipulation: Your Simple Guide to Looking Good Naked
(Part
2)
What do you think of that diet where you eat certain foods based on your blood
type?
I’ve always been told to get a six- pack you need to do a lot of abs
work with high reps. Would you agree?
Do I need supplements to lose weight?
Is it possible to lose weight and gain muscle at the same time?
I’ve got fat located in
the area of my body where my arm meets my shoulder, and I can’t get rid
of it. Are there any exercises in particular that would help improve
that? Or what about any spot reducing supplements?
I know I should be having
some protein and carbs after a weights workout, but what about after
cardio? I've heard that you should wait 2 hours before eating.
You mentioned the benefits of scheduling a "cheat meal" into your eating
program at least once per week. Is there a best time to eat a cheat
meal?
Should I be counting my grams of fat, sugar, and calories?
What can I do to flatten my lower abs? I've been
doing crunches and hanging leg raises for the last year, but nothing
seems to help.
Mike's Blog
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Fiorella's Blog
Christopher's Blog
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