Fat Burning
20 Diet Changes You Can Make For A Better Body
You’re here because you want to lose weight and tone up. I mean, let’s be honest: it’s pretty much all anyone wants these days. It’s time to make a change. You know it and we know it too. We’ve all been there – trying different diets, counting calories, and doing whatever we can to lose …
15 Benefits of Strength Training for Women
The benefits of strength training for women are undeniable. Strength training can help you develop lean muscle, burn more calories, improve your posture and balance, decrease your risk of injury, and so much more. What Is Strength Training? It’s exercising with resistance to build the strength, endurance, and size of your muscles. This could be …
Walking To Lose Weight (For Beginners)
When most people think about losing weight, they think about dieting and rigorous exercise. However, there is another option that is often overlooked: walking. Walking is a great way to burn calories and lose weight, and it is also low impact so it is easy on the body. Walking is effective in helping you lose …
How To Lose Inches Off Your Waist *Fast*
Losing inches from your waistline take effort and perseverance. It also requires that you follow the right weight loss strategy. The bottom line is if you want to lose inches off your waist fast, you need to create a calorie deficit daily. CICO, or calories in vs. calories out refers to the fact that if …
17 Fruits Can You Eat On The Keto Diet
Want to try the Keto diet, but worried you won’t be able to eat sweets? Well, you’re in for a treat. Which Fruits Can You Eat On The Keto Diet? For the Keto diet to work, you need to ingest less than 50 grams of carbs per day. This doesn’t leave much room for fruit- …
Greek Yogurt: Full-Fat vs. Nonfat Benefits
Greek yogurt is a great food to include on your weight loss diet. But, should you eat the nonfat Greek yogurt or the full-fat kind? What Is The Difference Between Full-Fat vs. Nonfat Greek Yogurt? The major difference between full-fat Greek yogurt and non-fat or fat-free Greek yogurt is the milk used to make it. …
A Good Fat Burning Home Workout
Do you want a good fat burning workout, but don’t have access to a gym? You’re in the right place. Below is a full-body workout you can do at home- and requires no equipment. We’ll cover burpees, mountain climbers, bodyweight squat thrusts, and burpees without pushups. Losing weight can be hard, but when you start …
10 Tips To Lose Weight Around Your Waistline
Do you ever feel like no matter how many crunches or squats you do, that extra weight around your waistline just won’t budge? Do you find yourself wearing baggy clothes to cover up your muffin top and struggling with finding jeans that fit right? If so, then read on! In this post, we’ll discuss some …
How Does Coconut Oil Burn Fat?
The effectiveness of coconut oil as a fat burning tool depends on your diet, and how you use it. Coconut oil burns fat differently than other healthy fats, but it does not necessarily make it easier to lose weight. This is because it doesn’t burn fat directly. Its main role is to reduce appetite and …
How To Make Coconut Oil At Home
A question we get often is- “how can I make coconut oil at home?” The good news is that it’s really simple to make coconut oil yourself! How To Make Coconut Oil At Home What You Need: All you need is organic, virgin coconut(s) and a slow cooker. (No blender needed!) To start: Take your …