Can apple cider vinegar help you lose weight? Yes- if you use it properly. So, how do you drink apple cider vinegar for weight loss? Here’s how… The best way to use apple cider vinegar […]
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Category: Fat Burning
Yerba Mate Vs. Green Tea
Green tea and yerba mate are two popular beverages with a variety of health benefits. While they share some similarities, there are also a few key differences between the two. Yerba Mate Vs. Green Tea- […]
A Sample Day of Meals on the Mediterranean Diet
The Mediterranean Diet is a way of eating that is inspired by the traditional foods of countries like Greece, Spain, and Italy. The diet emphasizes fresh fruits and vegetables, whole grains, legumes, and olive oil. […]
What Is A Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to burn body fat instead of carbohydrates for fuel. The goal of a ketogenic diet is to induce a state of ketosis (by […]
13 Steps To Using The Mediterranean Diet For Fat Loss
Are you looking to finally lose that stubborn weight? The Mediterranean diet has been shown time and again to be one of the most effective diets for weight loss. It’s based on healthy, unprocessed foods […]
Adding Exercise To Your Mediterranean Diet Plan
Looking to get in shape? The Mediterranean diet is a great way to start. It’s based on the traditional eating habits of people living in countries bordering the Mediterranean Sea. Their diets are high in […]
How To Lose Weight Without Dieting
There are many ways to lose weight without dieting. One way is to increase your physical activity. You can also try to eat healthier foods and avoid unhealthy foods. You can also drink plenty of […]
How Much Of A Calorie Deficit Do You Need To Lose Weight?
In order to lose weight, you have to eat fewer calories than your body needs. But how many should you actually be eating? The degree of calorie restriction necessary for weight loss varies from person […]
Is Avocado A Fruit Or Vegetable?
A popular question we get is- “are avocados a fruit or vegetable”? An avocado is a type of fruit. It is green and has a smooth skin. Inside the avocado is a pit, which is […]
How To Get Started On The Keto Diet [Julie’s Success]
I was excited when my Julie told me she wanted to start the keto diet. I had many clients following the diet for a while and had seen some great results. But I knew it […]