Intermittent fasting is becoming an increasingly popular way to lose weight, optimize health, and feel better. But what exactly is it? Intermittent fasting is not a diet, but rather a pattern of eating. It is […]
Weight Loss for Women: The Best Tips For Fat Loss and Healthy Eating
Category: Fat Burning
What Are Ketones?
Reader Mail: I’m always curious about new things, so when my coworker started talking about ketones, I was all ears. I had no idea what they were, but I was determined to find out. It […]
How Does The Keto Diet Work?
The keto diet is a high-fat, low-carbohydrate diet that has been shown to lead to weight loss and improved health. How Does The Keto Diet Work? When you consume fewer carbohydrates, your body enters a […]
Is Pineapple Good for Weight Loss?
Adding pineapple to your diet can help you lose weight, but it really depends on how much you eat, and when you eat it. When are the best times to eat pineapple? As a replacement […]
What Are The Benefits Of Eating Protein For Weight Loss?
Eating enough protein is essential for weight loss because it helps you feel fuller longer, boosts your metabolism, and reduces cravings. Sound good? It does to me. Why? Because these are the keys to taking […]
Is A Spoonful Of Olive Oil A Day Good For You?
Yes, a spoonful of olive oil a day may not seem like much, but it can have a big impact on your health. Long-term data, dating back to 1990, shows that eating more than 1/2 […]
Is Rice Fattening?
You’ve probably heard that rice is a high-carbohydrate food that can make you gain weight, but is this really true? Is rice fattening? The answer is… potentially. Here’s why… Weight gain and weight loss both […]
Does Eating Slower Help You Lose Weight?
When you’re chowing down on your favorite food, the last thing on your mind is how many calories you’re consuming. But the speed at which you eat can actually have a big impact on your […]
What Are The Best Ways To Lose Weight?
The best way to lose weight is to create a caloric deficit and maintain the calorie deficit over time. Now, let me be clear- a calorie deficit is the ONLY way to lose weight. Here’s […]
What is Ketosis? Maximize Weight Loss + Clear Thinking
“So, what is ketosis?” my client asked. I could see the excitement in his eyes as he asked about this mysterious state. I could also tell that he was a little intimidated by it all. […]