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Fat Burning


Who doesn’t love the taste of coconut? I know I do. But, did you know that the oil extracted from coconuts can be very beneficial to your health? The benefits of coconut oil range from helping you lose weight, improving your digestion and circulation, preventing infections, lowering your cholesterol levels, and even soothing your sunburn. …

In this article, I’m going to discuss how a calorie deficit is necessary for weight loss to happen. I’ll go through the basics and cover some of the things you need to know if you want to lose weight and what can happen if you don’t follow a calorie deficit diet plan. A Calorie Deficit- What …

Many natural appetite suppressants are either herbs that act as stimulants. These types of appetite suppressants work by increasing the levels of various chemicals in the brain, triggering a feeling of fullness. The most common types of appetite suppressants are those that contain caffeine. If you’re looking for a natural way to suppress your appetite …

High protein diets have been shown to help people lose weight and body fat. The reason for this is quite simple- high protein diets tend to lead to an increase in metabolism, which results in increased energy expenditure. This method of weight loss may be beneficial, especially when paired with exercise. Protein Builds Muscle and …

The effects of whey protein specific to weight loss are still under debate. There is mounting evidence that it can be helpful, but weight loss always comes down to calories in versus calories out. Whey protein may make you lose or gain weight depending on your current diet, exercise routine, and other factors. To be …

Protein is a vital nutrient for the body. It promotes the growth and repair of muscles, organs, bones, and tissues. A high protein diet can help with weight loss because it has a higher metabolic rate than carbs or fats. Why Do We Need High-Protein Foods? The body cannot make protein on its own. We …

Losing weight is all about diet and exercise, but did you know that your gut flora can also play a major role in how much weight you lose? Probiotics are live bacteria found in many foods like yogurt. They help with digestion and may even reduce bloating, gas, constipation, diarrhea, and other digestive symptoms. You …

You may have seen the Mediterranean Diet on TV, in magazines, or even heard about it from friends. It’s a diet that has been around for centuries and it has some pretty amazing benefits. The diet is high in fish, vegetables, nuts, and legumes which are rich in fiber and protein while low in fat. …

The most common question we get about apple cider vinegar (ACV) is whether or not it can help you lose weight. Many people want to know if apple cider vinegar will help them burn fat and belly fat in particular. It is often suggested that the acetic acid that gives vinegar its characteristic sour taste …

Do ab workouts burn belly fat? Ab workouts don’t burn much fat alone, but combined with weight training and cardio exercise, you can lose belly fat. Ab workouts help “tone” the muscles in your stomach and core. For burning belly fat you need to create a calorie deficit Calories in vs. calories out. The concept …