Posts in tag

belly fat


How are you feeling today? Stressed, sore, or just “not quite on top of things”? If so, it might be because your diet is causing inflammation in your body. And if you’re looking to lose weight and stick with it long-term, anti-inflammatory eating can help. Anti-inflammatory foods are beneficial because they help to reduce inflammation …

You can reduce a fat belly by changing your diet to include healthier foods and by increasing your daily physical activity. Read on to learn exactly what to do to reduce a fat belly. Is A Fat Belly Unhealthy? A fat stomach is unhealthy because it increases your risk for several health problems, including diabetes, …

Does fish oil burn belly fat? Yes, taking fish oil can help you burn belly fat by increasing your basal metabolic rate. Fish oil increases our body’s ability to break down fats for energy through its inhibition of insulin secretion – resulting in a slight increase in metabolism. A higher metabolism increases the number of …

I need to lose belly fat, but the scale only shows that I am losing overall weight. This is a very common question among people who are new to fitness and/or are trying to lose weight. This article will explain why the scale may not show any change in your body composition (less belly fat) …

One Week to Bikini Time: The Countdown So even though it almost summer, you are still eating crap and watching bad reality shows instead of getting out there and getting fit? Six weeks prep time is great but if you only have one week, I can give you some tips to look better. Remember, it …